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UPLIFT Strength & Spirit
- Health & Medical
- Washington, DC
About this business
Specialties At Uplift, we know what hard work is and truly understand the responsibility that we undertake in guiding your body's movements when you step into a class or session. If you're looking to live a healthier more fit lifestyle, look no further. We are a barbell club and yoga center, looking to improve your life through physical strength and mental awareness. Come check us out for yourself. History Established in 2015. Uplift Strength & Spirit was founded in 2015 by strength coach and yoga instructor, Nancy Townsend.... read more
Location details
1232 M St NW, Washington, DC, 20005, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 7:00 a.m. to 7:30 p.m. | |
| Tue | 7:00 a.m. to 7:30 p.m. | |
| Wed | 7:00 a.m. to 7:30 p.m. | |
| Thu | 7:00 a.m. to 7:30 p.m. | |
| Fri | 7:00 a.m. to 7:30 p.m. | |
| Sat | 9:00 a.m. to 12:00 p.m. | |
| Sun | Closed |
RecommendedI recommend coz we all want uplift
I recommend it because we all needs to be uplifted we may be going through some stuff me personally I love to encourage and up lift other people.Because slot of times I have to uplift myself.uplifting others gives them strength,hope,makes them feel like they are not alone that there are people that cares about how they feel or what they maybe going through.
Business response:
❤️ thanks Mary 😊
strength comes within treasure God love amen
I have five sons and one of them get mental illness
Just positivity. Really love the motivational aspect😊
I discovered Uplift a little over a year ago. Within the first 6 weeks, I was already down a size. I focused on the workouts and was sensible about my food. I never felt deprived or stressed. I have always been active and, like many people, as I got older, things got soft. I tried many things - a personal trainer, BeachBody programs, my own workouts - and each time they worked but were not sustainable. Either the personal training was way too intense so I got burned out or in the case of Beachbody, it's a defined program for... read more
Business response:
Thanks, Tracey! You are amazing to work with.
Nancy and Gary are fabulous strength and wellness coaches!
Nancy is an awesome trainer. I love the atmosphere at Uplift, which is motivating and inspiring without being competitive or high pressure. I'd been wanting to incorporate weight training into my routine for a long time, but didn't know how to get started. I have a really high pressure job, but Uplift is so accessible and balanced (and conveniently located) that it's easy to fit into my life. I am finding everything is easier, from my normal yoga and running routines to my sleep and work habits. I feel stronger and have much... read more
Frequently asked questions about UPLIFT Strength & Spirit
How is UPLIFT Strength & Spirit rated?
UPLIFT Strength & Spirit has a 5 star rating with 99 reviews.
When is UPLIFT Strength & Spirit open?
UPLIFT Strength & Spirit is open now. It will close at 7:30 p.m.
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