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Tri Mechanics
- Healthcare
- Headingley
About this business
Location details
16 Castle Grove Dr, Headingley, Headingley, LS6 4BR, United Kingdom
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 9:00 a.m. to 6:00 p.m. | |
| Tue | 9:00 a.m. to 6:00 p.m. | |
| Wed | 9:00 a.m. to 6:00 p.m. | |
| Thu | 9:00 a.m. to 6:00 p.m. | |
| Fri | 9:00 a.m. to 6:00 p.m. | |
| Sat | 9:00 a.m. to 6:00 p.m. | |
| Sun | Closed |
I went to see Tom 6 months ago for a bio mechanical analysis of my running to understand why lower leg injuries kept reoccurring – especially ITB issues. I was sceptical it would throw up anything I didn’t already know as I was sure my run form was largely dictated by an arthritic big toe joint. Surprisingly, before looking at my running, Tom looked at my fat toe, told me to put my feet in different trainers(Altra Footwear) designed for feet(unlike the majority of brands) that would let my toes spread naturally. Video on the... read more
Tom really knows his stuff and will totally transform how you run. Highly recommended.
I first heard of Tom on a podcast and much of what he said resonated so I made an appointment to see him. I had been struggling to get comfortable in my running shoes and felt like I was working fairly hard to maintain what should have been a relatively easy pace. When he videoed me running and explained what was happening Biomechanically, it made perfect sense and he advised me on a shoe that would better suit me. Having purchased the shoes and done the exercises he gave me, my run pace picked up by 15s/km within a week and... read more
As a chronic ITB syndrome sufferer I've seen a number of physio's over the years and none have ever really addressed the issue fully. Tom's approach was refreshingly different and very effective, the exercises he 'prescribed' and equipment recommendations have resulted in a significant improvement in the condition. I'm now feeling a lot more optimistic about the upcoming season as a result. Throughly recommended.
Tom at Trimechanics has completely overhauled the way I run - having been frustrated with ITB/Knee pain for years & trying every brand of 'bouncy castle' shoe I could find on the market! A new approach was required to treat the cause NOT the symptoms. After video analysis down at the Trimechanics studio, Tom put me on a program of conditioning, strengthening and drill work to sort out my bio-mechanical imbalances. In conjunction with this, over a period of 18months I graduated to minimalist running shoes (barefoot style) and... read more
Frequently asked questions about Tri Mechanics
How is Tri Mechanics rated?
Tri Mechanics has a 5 star rating with 5 reviews.
When is Tri Mechanics open?
Tri Mechanics is open now. It will close at 6:00 p.m.
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