The Southey Way

Rachel Tredwell 

on Google

2 years ago

Sara is FABULOUS in every way. She is encouraging, patient, kind and a superb listener. I think Sara is so much more than a personal trainer. She has fantastic listening skills and can read between the lines. She is the tonic I need sometimes and although she pushes me, it is not to a point I feel awful. She knows how far to push and is always on hand to give you the boost you need. I would whole-heartedly recommend Sara! 

Mark Statham 

on Google

2 years ago

I have been working out with Sara Southey for about 2 years. These sessions have been invaluable to me both in mind and body. I recently had a holiday in Mauritius and was able to jump off a boat and swim with wild dolphins. May not sound much, but the confidence and fitness I have gained has meant everything. For a 60 year old man, I feel so good and energised after each session that it is hard to put into words. Having suffered from bouts of depression all my life, I can honestly say these weekly fitness sessions have been... read more

Sandra Dibling 

on Google

2 years ago

Sara is an AMAZING mentor and has helped me find a consistent and focused approach to manage my physical, mental and emotional well-being. Sara’s style is unique, warm and non judgmental which has absolutely brought out the best in me. THANK YOU Sara 😇 

Fiona Scott 

on Google

2 years ago

Sara is a wonderful motivator and she’s knows her stuff! Working with her is both wonderful and challenging. She explains why? In all things and for me that’s important. She doesn’t nag she suggests. My goals are modest yet important to me! 

Mike Foster (The Entrepreneurs Mentor) 

on Google

2 years ago

I highly recommend working with Sara. She helped me a couple of years ago to change my mindset towards exercise and my own well-being. I'm a part qualified PT and previously worked in the fitness industry but needed an approach that put the best intentions into actual practice. In the last 6 weeks we have achieved more than I have with various support from the NHS and privately over the last 2 years. I now have a personalised plan for me, not a generic off the web guide, plus accountability with support and motivation provid... read more