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THE DAILEY METHOD
- Health & Medical
- Phoenix, AZ
About this business
Alignment obsessed. Our skilled teachers are here to help you refine your body's alignment into its proper position. From there we work on engaging muscles to support the alignment, finally adding in movement. We have classes 7 days a week and all of our classes (barre, cycle and yoga) follow the align, engage, move method. Our studio is centered around it's clients and the community around us. We are supportive and encouraging no matter your age or fitness level.
Location details
5410 E High St #107, Ste 107, Phoenix, AZ, 85054, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 5:45 a.m. to 8:00 p.m. | |
| Tue | 8:00 a.m. to 8:00 p.m. | |
| Wed | 5:45 a.m. to 7:00 p.m. | |
| Thu | 8:00 a.m. to 8:00 p.m. | |
| Fri | 5:45 a.m. to 6:45 p.m. | |
| Sat | 7:15 a.m. to 4:00 p.m. | |
| Sun | 9:15 a.m. to 11:30 a.m. |
The Dailey Method creates results! The classe are fabulous at increasing strength with attention to alignment and women specific aesthetics. One of the best things about the experience at Dailey Method is the warmth of the instructors and owners. You really feel like part of a community, uplifted. Thanks Dailey Method!
This workout has transformed my body. I haven't been in this great of shape since I was a teenager. I actually look forward to each class and always feel challenged!
This is my second week of classes and I LOVE it! This is a serious WORKOUT! I feel sore all over the next day so I know I'm getting a great exercise, yet my back and neck feel so much better, not stiff like they used to. Plus everyone is so friendly and the daycare is great (and spotless). Love this place! ;)
After only 4 classes my upper back and neck pain that I've had daily since having kids has decreased to almost non existent! Can't wait for more!
Love, love, love this class and the amazing ladies who teach it. Great class today, Sarah!!
Frequently asked questions about THE DAILEY METHOD
How is THE DAILEY METHOD rated?
THE DAILEY METHOD has a 5 star rating with 82 reviews.
When is THE DAILEY METHOD open?
THE DAILEY METHOD is closed now. It will open at 9:15 a.m.
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