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THE DAILEY METHOD
- Health & Medical
- Phoenix, AZ
About this business
Alignment obsessed. Our skilled teachers are here to help you refine your body's alignment into its proper position. From there we work on engaging muscles to support the alignment, finally adding in movement. We have classes 7 days a week and all of our classes (barre, cycle and yoga) follow the align, engage, move method. Our studio is centered around it's clients and the community around us. We are supportive and encouraging no matter your age or fitness level.
Location details
5410 E High St #107, Ste 107, Phoenix, AZ, 85054, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 5:45 a.m. to 8:00 p.m. | |
| Tue | 8:00 a.m. to 8:00 p.m. | |
| Wed | 5:45 a.m. to 7:00 p.m. | |
| Thu | 8:00 a.m. to 8:00 p.m. | |
| Fri | 5:45 a.m. to 6:45 p.m. | |
| Sat | 7:15 a.m. to 4:00 p.m. | |
| Sun | 9:15 a.m. to 11:30 a.m. |
Great place to workout! All the instructors are very friendly and helpful.
I have always enjoyed working out, but never found anything that reshaped my body and mind like The Dailey Method. Try one class and you will be hooked - not just with the workout but also with the inspiring DM community too!
I can't say enough good things about The Dailey Method. I have been coming for over 2 years now and I LOVE IT!!!! I really look forward to these workouts and the amazing instructors. The environment is very warm and everyone is so friendly. I can't imagine not having this as part of my routine
The Dailey Method – Desert Ridge provides a fun, friendly atmosphere to exercise in a modern, bright, and clean studio. The instructors are genuine and care about each student, closely monitoring form to ensure the maximum benefit is achieved from each exercise while protecting from injury. The class size is relatively small, allowing the instructor to provide attention to each student helping them maintain the proper alignment. Many thanks to TDM and the wonderful instructors at the Desert Ridge studio for helping me build ... read more
Amazing place to help better your body, mind and soul! It has changed my life and how I view things, especially my body. All the instructors are beyond helpful and so considerate of your learning experience! You will never get bored or have the same class twice. You will start to recognize better posture, tone and knowledge of a more fulfilling life! I can't thank the instructors enough for helping improve my body and mind and even my torn ACL! I have never been stronger and I LOVE DAILEY!!!
Daily Method is an awesome workout that will change your body!
The Dailey Method is truly a special place. It all starts from the moment you walk in. There is always a friendly and warm welcome followed by a killer workout! The owner and instructors know you by name and encourage your success and work with you on modifications or challenges. It is such a fun, transformative workout. Be careful - it is highly addictive!
The Dailey Method is the place to go for a great core workout and a community of people with the same focus! I love the Dailey Method. I have taken my workouts to a whole new level because of them.
Frequently asked questions about THE DAILEY METHOD
How is THE DAILEY METHOD rated?
THE DAILEY METHOD has a 5 star rating with 82 reviews.
When is THE DAILEY METHOD open?
THE DAILEY METHOD is closed now. It will open at 9:15 a.m.
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