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THE DAILEY METHOD
- Health & Medical
- Phoenix, AZ
About this business
Alignment obsessed. Our skilled teachers are here to help you refine your body's alignment into its proper position. From there we work on engaging muscles to support the alignment, finally adding in movement. We have classes 7 days a week and all of our classes (barre, cycle and yoga) follow the align, engage, move method. Our studio is centered around it's clients and the community around us. We are supportive and encouraging no matter your age or fitness level.
Location details
5410 E High St #107, Ste 107, Phoenix, AZ, 85054, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 5:45 a.m. to 8:00 p.m. | |
| Tue | 8:00 a.m. to 8:00 p.m. | |
| Wed | 5:45 a.m. to 7:00 p.m. | |
| Thu | 8:00 a.m. to 8:00 p.m. | |
| Fri | 5:45 a.m. to 6:45 p.m. | |
| Sat | 7:15 a.m. to 4:00 p.m. | |
| Sun | 9:15 a.m. to 11:30 a.m. |
Tara has truly changed my life! I still have a ways to go but when I started her Barre Class I was 5 years post hip replacement and had multiple complications, including a hip dislocation. I couldn’t physically get down on the floor, could not get up from the floor, just couldn’t figure out how to move. I had gone to physical therapy but that never helped me learn how to move in a positive way so I could do simple tasks like picking up something I had dropped or going from sitting on the floor to standing without pulling mys... read more
I love TDM and all the people there. You feel welcomed and truly cared about not only by the coaches but by the ladies shaking next to you. I love the support and body love you receive daily. It is for sure my happy place for an hour a few days a week.
TARRA graciously comes to SCW twice a week to teach class to the ladies there! We always have a good workout and a fun time at these classes! Tarra is genuinely attentive to all the ladies and I personally get the feeling that she really cares about us! Hands down this is the best exercise class I’ve ever taken...and I plan to keep on taking the class! Thank you Tarra for ALL that you do for everyone around you. You’re soul is truly good �
LOVE - LOVE this place! Everyone is so welcoming and friendly. I love the mind/body connection that is reiterated through the entire class! My kind of teaching style.
Frequently asked questions about THE DAILEY METHOD
How is THE DAILEY METHOD rated?
THE DAILEY METHOD has a 5 star rating with 82 reviews.
When is THE DAILEY METHOD open?
THE DAILEY METHOD is closed now. It will open at 9:15 a.m.
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