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THE DAILEY METHOD
- Health & Medical
- Phoenix, AZ
About this business
Alignment obsessed. Our skilled teachers are here to help you refine your body's alignment into its proper position. From there we work on engaging muscles to support the alignment, finally adding in movement. We have classes 7 days a week and all of our classes (barre, cycle and yoga) follow the align, engage, move method. Our studio is centered around it's clients and the community around us. We are supportive and encouraging no matter your age or fitness level.
Location details
5410 E High St #107, Ste 107, Phoenix, AZ, 85054, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 5:45 a.m. to 8:00 p.m. | |
| Tue | 8:00 a.m. to 8:00 p.m. | |
| Wed | 5:45 a.m. to 7:00 p.m. | |
| Thu | 8:00 a.m. to 8:00 p.m. | |
| Fri | 5:45 a.m. to 6:45 p.m. | |
| Sat | 7:15 a.m. to 4:00 p.m. | |
| Sun | 9:15 a.m. to 11:30 a.m. |
RecommendedBest studio ever!!! Never enjoyed the gym until Now!!! The Owner Tara is AMAZING!!!!
Fun and effective workout!! Phenomenal instructors and wonderful students. This is a must🌸
We made reservations as a group of 10 ladies. it was a terrific workout. with fantastic instruction. We highly recommend this studio. It was clean, organized, and the owner was a wonderful instructor.
The DM community. There is no judgment everyone excepts where you at in your practice. It is a nurturing environment where you can devote time to yourself while still being with others.
The studio is an amazing place! And Tarra is an amazing person, I have never worked out in a studio in my whole life until I met Tarra and that changed everything I started out with bar classes then went to yoga now I do cycle and yoga. Everyone is very friendly it is a nice community!!!
I started going to TDM when it was in Desert Ridge. I took a little break, had a baby, and decided I need a fitness program that would help me get back into shape. TDM was a great way for me to ease back into fitness, especially after have a c-section. I started slowly after 6 weeks postpartum and I began regaining strength and tone within a few weeks. I was already fitting into my pre-pregnancy clothes (even though I was 10 lbs heavier!). The owner and all of the instructors are fabulous. Each instructor knows your name aft... read more
I love this place! The owner is incredible, the method is outstanding and I love the vibe the people who come here are just a great group....check it out!
I was lucky enough to have Tara as an instructor at an off site location this past winter. This was my first time with The Dailey Method Barre class and I loved it! The changes to my body were unbelievable. No classes are available in NE,so I purchased the online subscription to work out at home! Thank you Tara for the wonderful introduction to this method. I even get to work out with you a bit...on video :)
Frequently asked questions about THE DAILEY METHOD
How is THE DAILEY METHOD rated?
THE DAILEY METHOD has a 5 star rating with 82 reviews.
When is THE DAILEY METHOD open?
THE DAILEY METHOD is closed now. It will open at 5:45 a.m.
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