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Shelley Aspden Yoga Therapy
- Recreation
- Crewe
About this business
Location details
Ministry of Yoga, 277 Walthall St, 277 Walthall St, Crewe, CW2 7LE, United Kingdom
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 9:00 a.m. to 4:00 p.m. | |
| Tue | 4:00 p.m. to 8:00 p.m. | |
| Wed | 9:00 a.m. to 12:30 p.m. | |
| Thu | 8:00 a.m. to 3:00 p.m. | |
| Fri | 3:00 p.m. to Midnight | |
| Sat | 12:00 a.m. to 12:30 p.m. | |
| Sun | Closed |
I worked with Shelley after Covid left me unable to do my usual fitness activities. Shelley helped me to reconnect with my body and focus on what I could do rather than what I couldn't. She listened to what I wanted to achieve and what I was able to do (both in terms of fitness and time) and worked with me to create a sequence I could practice at home. After only a few session I was feeling more grounded and seeing muscle tone starting to return. Shelley listened to me and responded with compassion as well as her infectious ... read more
Fantastic atmosphere within the MofY, Shelley is incredibly knowledgable and created a wonderful programme aimed at my needs. Neck and back issues. I'd recommend for anyone.
I’ve been working one to one with Shelly at MOY for two years now and it’s not an over exaggeration to say it’s changed my life! Part of that may simply be discovering yoga, and the wonderful resource that is MOY but I believe her skills as a rehab specialist, her calm coaching manner, her informed approach integrating other therapies and solutions has played a huge part in my return to health and indeed surpassing my wildest goals. If you don’t practice yoga yet, start now. I can think of nowhere better to do it and no one ... read more
Thoroughly recommend Shelley. She is empathetic, efficient, knowledgeable and quickly gets to the root of issues. Making suggestions and adjustments to allow you to make maximum progress. You need her in your life, it will be much better. The Ministry of Yoga is also amazing a really safe and comfortable place to be.
Shelley and her one to one yoga therapy have been instrumental in beginning my recovery journey following a traumatic life event. Shelley tailors each session and practice to where I am physically and mentally at that moment, building a repertoire of tools to reduce anxiety, lift mood, motivate and to relax and sleep. Truly amazing.
Frequently asked questions about Shelley Aspden Yoga Therapy
How is Shelley Aspden Yoga Therapy rated?
Shelley Aspden Yoga Therapy has a 5 star rating with 6 reviews.
When is Shelley Aspden Yoga Therapy open?
Shelley Aspden Yoga Therapy is open now. It will close at 3:00 p.m.
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