Running Coach Seaford (3WordRuns)

Janine Bishop 

on Google

2 years ago

Did a 10k Rathfinney recce run with Darren today. Was a bit nervous when I realised it was only me but Darren put me at ease. He gave me some great advice about my running style and how to approach different parts of the course. Really useful morning. Thanks again Darren. 

Anonymous 

on Google

2 years ago

Did a 10k Rathfinney recce run with Darren today. Was a bit nervous when I realised it was only me but Darren put me at ease. He gave me some great advice about my running style and how to approach different parts of the course. Really useful morning. Thanks again Darren. 

Lindsey Trigwell 

on Google

2 years ago

Darren is fantastic - highly recommend him! I started working with him in summer 2022. I was looking to run a 5k faster and I’d fallen out of love with running. I also briefly mentioned to him that I’d like to be able to run 10k - he didn’t let me forget that! He immediately set me a plan with good variety and different types of training. He’s brilliant at keeping in touch regularly and always finds positives even if you feel you’ve had a poor session. He’s changed up the training plan as I’ve progressed and helped me work o... read more

Victoria Maleski 

on Google

2 years ago

Darren helped me achieve my “impossible” challenge of completing Beachy Head Marathon. He started off by analysing my running style using short videos and then set tasks to focus on helping me improve. His advice also looked at my nutrition and hydration before during and after my training runs. I was given a training plan which we adjusted as my training progressed. As the training runs got longer and included more elevation Darren got me to push myself harder than I thought possible. The training was definitely a challenge... read more

Andy Wheeler 

on Google

2 years ago

I've been working with Darren for about 18 months with impressive results. We set short (5k) and long (50k) distance goals and have hit them all. Darren's technical knowledge is excellent and his level of coaching and support is second to none. Without a doubt working with Darren has improved my for and fitness beyond anything I would have achieved through YouTube and free running plans. If you want to get off the sofa or hit a 100 mile you should have a chat with Darren.