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Orthopaedic Surgery & Sports Medicine Associates
- Sports Medicine
- Temecula, CA
About this business
Location details
40949 Winchester Rd, Temecula, CA, 92591, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 9:00 a.m. to 5:00 p.m. | |
| Tue | 9:00 a.m. to 5:00 p.m. | |
| Wed | 9:00 a.m. to 5:00 p.m. | |
| Thu | 9:00 a.m. to 5:00 p.m. | |
| Fri | 9:00 a.m. to 2:00 p.m. | |
| Sat | Closed | |
| Sun | Closed |
Walking is a great way to boost bone density as it is a great weight-bearing exercise!
August is National Wellness Month! What are you doing this month to promote a healthy lifestyle?
Do not ignore the early warning signs of common runners' injuries! Reach out to us ASAP so we can get you diagnosed and treated and back to training.
#ProTip Get used to drinking plenty of water now! Don't wait until the day before or day of the marathon. (And make sure the water goes into your mouth, not just over your face or head.) 💦
Optimizing your mindset is just one step in preparing for a marathon. Prepare "focus cues" to help keep your mind in the right place during your training and your race.
What race are you preparing for?
#ProTip If you're planning to run a marathon, it's important to create a training schedule early so you can mentally prepare. Mental toughness is just as important as physical preparedness! 🏃♂️🏃♀️
Avoid training too hard or too often. Give your body "easy days" between intense workouts to avoid overuse injuries. A sudden increase in mileage or a severely intense work-out session can cause injury.
How many half or full marathons have you ran? 🏃♂️🏃♀️
Frequently asked questions about Orthopaedic Surgery & Sports Medicine Associates
How is Orthopaedic Surgery & Sports Medicine Associates rated?
Orthopaedic Surgery & Sports Medicine Associates has a 4.8 star rating with 883 reviews.
When is Orthopaedic Surgery & Sports Medicine Associates open?
Orthopaedic Surgery & Sports Medicine Associates is open now. It will close at 2:00 p.m.
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