Lean 4 Fitness (Ringwood)

Steve Nunn 

on Google

a week ago

I’m just over half way through the six-week challenge and am very pleased with my progress to date. The staff are friendly and knowledgeable. I was given a booklet outlining the dietary requirements. Takes a bit of getting used to but quickly becomes second nature. The training sessions are great, with the guys pushing you and guiding you through the exercises. I was weighed last Saturday and am well on course to meeting my weight loss challenge. My wife and friends have noticed a positive change and I now need a belt on som... read more

Luc Mathew 

on Google

2 weeks ago

I joined then 6 week challenge. The team were really engaging and positive, and we had a good discussion about my goals. The material that comes with the challenge is clear and easy to follow. The workouts are great, and have a good variety, no 2 sessions have been the same, and the PT varies from week to week. The sessions have max 8 people and are mixed ability, with PTs helping with form on the exercises where needed. The meal plan is nice and simple, and if you have a decent spice drawer you can still eat versions of eve... read more

Lief Keay-Chaplin 

on Google

2 months ago

Such a brilliant programme, I’m just over half way through & can already see & feel a massive difference. The trainers are fantastic & the sessions are always different which keeps them fun!! 

Rebecca Howarth 

on Google

2 months ago

I'm doing the 6 week challenge and I'm 3.5 weeks in. I have a goal of 7% body fat loss and already lost over 6% by week 3 and people have noticed. I'm really enjoying it to be honest. I wasn't overweight to start with but I wanted to tone up and re-set my eating habits. I really like the meal plan and that it's not counting calories and more that you chose set portions of food out of lists. I have put my own spin on a lot of the recipes to keep things tasty and interesting. The work outs are intense but very varied with diff... read more

Paul Buttolph 

on Google

4 months ago

I joined the Lean 4 Fitness 6 Week Challenge as I really needed a jump start to losing weight and getting fit. You have to plan ahead to get the nutrition right, but I've always been good at writing a meal plan for the week, shopping for that plan and then cooking it - so it was just getting the portion size sorted out and sticking to what was allowed. The HIIT sessions have been fantastic and the PTs are brilliant at adapting exercises to work around an injury I have. They really encourage me to push myself harder and I hav... read more