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Hedge End 2000 Centre, St John's Rd, St John's Rd, Hedge End, Southampton, SO30 4AF, United Kingdom
Get directionsWeekday | Schedule | Status |
---|---|---|
Mon | 9:00 a.m. to 9:00 p.m. | |
Tue | 9:00 a.m. to 9:00 p.m. | |
Wed | 9:00 a.m. to 9:00 p.m. | |
Thu | 9:00 a.m. to 9:00 p.m. | |
Fri | 9:00 a.m. to 9:00 p.m. | |
Sat | 9:00 a.m. to 1:00 p.m. | |
Sun | Closed |
What a wonderful restorative and enriching yoga class - exactly my sort of yoga - have been welcomed by the group, Lauren is full of joy and warmth - clearly passionate about sharing her skill and knowledge and supporting each and every participant on their own journey. Each class I leave with a warm fuzzy glow and feeling like I have had a factory reset - wonderful ❤️🙏
What a wonderful restorative and enriching yoga class - exactly my sort of yoga - have been welcomed by the group, Lauren is full of joy and warmth - clearly passionate about sharing her skill and knowledge and supporting each and every participant on their own journey. Each class I leave with a warm fuzzy glow and feeling like I have had a factory reset - wonderful ❤️🙏
Lauren’s yoga classes and retreats are a real treat. I have been going to Lauren’s classes for nearly 3 years and have attended two retreats. She manages to make every session so perfect, always choosing interesting or seasonal themes which really gets you thinking whilst you practice. I tend to describe Lauren’s classes as a Yoga hug 🤗 and I recommend them to everyone ❤️
Lauren has been my yoga teacher for a number of years now, both in a class environment & on a 1-2-1 basis. She has always kept very mindful of how her class is feeling & will readily adapt to any situation as her knowledge is excellent. I always come away feeling calm & relaxed. Lauren has a very soothing tone to her voice which adds greatly to the yoga experience.
I really enjoy Lauren’s classes. She has the wonderful ability to hold space for you as she leads you in a practice that encourages you to listen to your body and meet it where it is. It’s a restorative body and soul experience, which I highly recommend.
Lauren Gray Yoga has a 5 star rating with 19 reviews.
Lauren Gray Yoga is closed now. It will open at 9:00 a.m.
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