Hollow Rock Fitness

Steph Kitchenham 

on Google

2 months ago

I approached James as my life experiences have not been the best and as a result my self esteem has taken a major beating. I had had some success at home a year before but struggled to stay consistent and eventually after a silly injury gave up. From the moment I spoke to James I have had nothing but positive experiences, he's been absolutely brilliant. He arranged for me to be trained by Gemma, who is absolutely lovely, I am neurospicy and she definitely understands the difficulties that brings to training. The gym is small... read more

Emma Thresher 

on Google

3 months ago

I’ve been training with James for over 4 years in both group and one to one sessions, and I couldn’t recommend him more highly. He is extremely motivating and knowledgeable, able to work with a range of abilities, and he has helped me with fitness and dietary plans, as well as building strength. 

Dylan Hatfield 

on Google

8 months ago

I went to hollow rock fitness for around 6 months between Feb-Jul 2022. Whilst it is a very small gym, it was perfect for what I wanted to do was to master the basics of form and how to train so that I could then go onto train unsupervised. I now have an 85kg 1 rep max on the bench press and a 110kg 1rm on the deadlift. All thanks to James Farmer who showed me how to do it right ! 

JJ Gericke 

on Google

10 months ago

James is an excellent trainer who can adapt to your needs. He helped me build strength through his varied exercise programme and kept me motivated all the time. I can recommend Hollow Rock Fitness to anyone that is looking for a trainer. 

Richard Browning 

on Google

10 months ago

Wow what a nice chap really excellent very friendly and welcoming I wasn’t getting the advice from my gym but James couldn’t have been more helpful I’ve now got a plan and a goal thanks again James