Goodnick Limited

Linda Maughan 

on Google

2 weeks ago

The programme starts gently and gradually increases in a varied and non boring way. Because of the variety and the shortness of the sessions they are easy to fit into your routine. After 9 weeks I can really feel the difference and have signed up for the next programme. Others have noticed the difference too and I feel stronger. 

Claire Fletcher 

on Google

2 weeks ago

I am just completing the Goodnick 9 week program and have now signed up to continue my journey I wanted to build my strength and stamina as I am a lady of a certain age. The program is well run and structured all abilities are included. Emma is a good coach. You have the added benefit of a What’s App group to keep you motivated. Any queries are answered promptly. If you find something particularly difficult you are given personal adapted exercises. I would recommend the program 

gayle duncan 

on Google

4 weeks ago

I had reached 62 yrs old, then realised that, if I wanted to carry on enjoying life to the fullest, I had to get fitter. I was out of breath just going upstairs! I saw the Goodnick 3 day challenge, and thought I’d give it a go. I enjoyed it and found it easy, so I joined the 9 week course. I then surprised myself when I stuck to the weekly sessions, as I hadn’t been able to commit to exercise for decades! I’m just starting my ninth week and feel fitter and more able to enjoy everyday activities and my job. I can also feel th... read more

Mary Chancellor 

on Google

a month ago

This is an excellent programme. The teaching is well thought through, building challenges to body and commitment through a series of well balanced exercises, that change with each class, so never boring. The programme is tiered, so you can work at the lowest level to begin with and add in difficulty as it suits you, always with genuine encouragement. I am in my 70s, with two prosthetic hips, a dislike of exercise because I can always find something more interesting to be doing, but I have been astonished to find myself commi... read more

Linda Leech 

on Google

a month ago

I started the Good Nick 9 week programme with some initial anxiety after trying several other online exercise apps which unfortunately didn’t work for me as an older woman with some joint and neck issues .Im now almost at the end of the 9 weeks and feeling the positive benefits both physically and mentally, my body is stronger, my balance and flexibility improving and I have more energy .GoodNick is a supportive programme with a sense of community, sharing and celebrating individual progress.It feels tailored to women of my ... read more