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Epic Interval Training Coconut Grove
- Gyms
- Miami, FL
About this business
EPIC is a circuit-style fitness program that is the perfect mixture of fitness and creativity that produces optimal results. We start with a foundation of body weight exercises, cardio and strength training with mobility drills to recover and restore your body. Our program has progressive levels so that anyone, no matter your fitness level, can partake in our interval training. EPIC has also been rated one of the most creative and inspiring workouts by various national media outlets. Just as life presents obstacles, our fitn... read more
Location details
3686 Grand Ave, Miami, FL, 33133, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 6:00 a.m. to 7:30 p.m. | |
| Tue | 6:00 a.m. to 7:30 p.m. | |
| Wed | 6:00 a.m. to 7:30 p.m. | |
| Thu | 6:00 a.m. to 7:30 p.m. | |
| Fri | 6:00 a.m. to 7:30 p.m. | |
| Sat | 10:00 a.m. to 12:00 p.m. | |
| Sun | 10:00 a.m. to 12:00 p.m. |
RecommendedThis is one of the best facilities to work out. The kind of work out they do there is really epic. They have different stations and combination of exercises that make the class interesting and funny at the same time. It doesn't matter if you are a beginner or have been working out your whole life, they have different levels so everybody can work together. The 6-week challenge they offer is a huge opportunity to change your life and body in a short period of time, and more important, you don't do it on your own. You have the ... read more
I had been in and out of the gym for a while, either I got bored or caught up in other activities that made me easily skip the gym. When I found out about the 6 week challenge (meals, workouts and coaching) I saw it as that extra push that I needed....and I was definitely right! At first I had my doubts about the meal plan but it was easy to follow. Another fear....skipping classes -this had been the hardest part for me- but with the Epic Training I felt like I didn't want to miss any class and even attended on the weekends.... read more
The Staff at EPIC were so motivating and energeti. I really enjoyed my 6 week challenge. I lost about 7 lbs but most importantly, I saw a difference in my body. I toned up and felt strong after my 6 weeks. I will continue to incorporate Epic into my workout regimen.
Great classes and easy to follow and doable meal plan provided during the 6 week challenge! I definatelty recomend epic to all my friends interested in getting in shape!!
Gym is in a great area, caters to different levels of fitness. Classes are easy to sign up for via app. Offers daily classes with various times; from early morning to evening classes. I participated in the 6 week challenge and lost a total of 16.5 lbs and 5% body fat. Circuit training is effective for toning and weight loss.
I have tried a lot of different gyms and workouts. I am the type of person that gets bored easily. I also need community and accountability. Epic takes care of all of it. The movements are varied, challenging and fun. The coaches and members are encouraging and supportive. I have not only found a great workout but made some lasting friendships. I highly recommend Epic in Coral Gables for anyone looking for a life change. This is not a phase but a lifestyle!!!! Live Epic! Be Epic!
Best expiriance ever. Come join.
Epic Hybrid Training blows every other exercise facility out of the water! It is hands down the BEST thing that has ever happened to my fitness journey. I participated in the 6 week challenge and lost 8.5% body fat and 12 lbs!!! In 6 weeks....seriously. I received a custom meal plan, endless support from coach Mauricio and Cassidy, an AMAZING repertoire of workouts (honestly, you’ll never get bored) and had the best time along the way. All of this combined with the killer music selection to get you pumped up, the people arou... read more
Best gym in town, hands down. Positive atmosphere, intense workouts, and really nice space, but the best thing is the people! 2nd best thing is bare feet! I could never go back to working out in shoes like some Neanderthal.
Frequently asked questions about Epic Interval Training Coconut Grove
How is Epic Interval Training Coconut Grove rated?
Epic Interval Training Coconut Grove has a 4.9 star rating with 95 reviews.
When is Epic Interval Training Coconut Grove open?
Epic Interval Training Coconut Grove is closed now. It will open at 6:00 a.m.
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