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Eat Lift Lose
- Recreation
- London
About this business
Location details
8, Station Parade, High St., Station Parade, High St., London, E11 1QF, United Kingdom
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 6:00 a.m. to 11:30 a.m. 5:00 p.m. to 9:00 p.m. | |
| Tue | 6:00 a.m. to 1:00 p.m. 5:00 p.m. to 9:00 p.m. | |
| Wed | 6:00 a.m. to 11:30 a.m. 5:00 p.m. to 9:00 p.m. | |
| Thu | 6:00 a.m. to 1:00 p.m. 5:00 p.m. to 9:00 p.m. | |
| Fri | 6:00 a.m. to 11:30 a.m. 5:00 p.m. to 9:00 p.m. | |
| Sat | 7:30 a.m. to 1:30 p.m. | |
| Sun | Closed |
Love this gym! The small group PT sessions strike the perfect balance between personal attention and team energy. The coaches are super supportive and make every session challenging, fun & full of good vibes. It’s such a great way to start (or end!) the day.
Great team running Format Fitness. Really enjoy the sessions. I have no regrets signing up after quite a break from any kind of exercise. They make all ages, shapes and sizes feel welcome. If you are totally new to weight training or any kind of fitness you will be made to feel very welcome…
If you're looking to work out in an intimate setting then Format Fitness is the place for you. The space is great and the personal trainers are really nice, knowledgeable and patient, but will challenge you to reach your goals. I love the atmosphere that the trainers and other members bring. Since starting in October 2023 my strength resilience and confidence has improved significantly. I have made a huge amount of progress and for that I'm truly grateful.
Having been away from the gym for around 7 years (2 young kids hadn't left me with much time to concentrate on myself!), I was nervous about my comeback. I needn't have worried! Ben immediately put me at ease and said I'd be amazed what my body would remember from my previous gym experience! He wasn't wrong. Under the guidance and encouragement of the FF coaches (who are all brilliant), within weeks I felt my strength returning. I also felt more energetic, I was making healthier food choices and I felt my mental health impro... read more
I've been a member for over a year. The sessions are a great mix of training and follow a schedule that helps you progress over time. The small classes are tailored and give you an opportunity to push yourself. The gym has a really nice community and all the trainers are excellent.
Frequently asked questions about Eat Lift Lose
How is Eat Lift Lose rated?
Eat Lift Lose has a 4.9 star rating with 112 reviews.
When is Eat Lift Lose open?
Eat Lift Lose is closed now. It will open at 5:00 p.m.
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