CrossFit Chiltern - Personal and Group Fitness

Ruth Dunn 

on Google

a week ago

I joined CrossFit because I knew I would need some help to start my journey to getting fitter. I hadn’t done much exercise in a long time and being 52 knew I needed to do something to keep myself healthy. I was incredibly nervous especially after seeing all the equipment in the gym but soon realised the support given to each member meant I didn’t need to be. At the beginning of my membership I got 5 introduction sessions 1 to 1 with a coach which really helped me see how all the workouts could be scaled to my ability. I then... read more

Charlotte Haggart 

on Google

a month ago

I started the Ignite Nutrition program at CrossFit Chiltern during a particularly tough personal time. My eating habits had spiralled and I didn’t know where to turn. I’ve struggled with my weight and binging for over 25 years, spent thousands on therapists, slimming groups, influencer meal plans etc. Nothing ever seemed to stick and I was feeling lost when it came to nutrition and what I should eat without it ending up in a binge. When I first started the program, it felt almost too simple. But that was exactly what I neede... read more

Hannah Rayner 

on Google

2 months ago

My experience of CrossFit so far has been amazing! I was terrified to begin with - my first class was a whirlwind, but the community is incredibly kind, and it was much easier to get going once I started. If you’re even considering joining, I highly recommend it! I’ve also been working with Amy on the nutrition programme, which has helped me get into some good habits to enhance the exercise side of CrossFit. It has been good to have the support and accountability from the weekly calls and I’ve seen positive results every mon... read more

Peter Harding 

on Google

4 months ago

Many thanks to Amy for her nutrition and recovery from injury advice. Sensible pacing and expert knowledge. She understood the constraints of a busy work schedule. Always supportive and ensured I decided what to change. No escape from accountability! :)