Body & Soul Gym

Anonymous 

on Google

2 years ago

Sessions with Lois are more than a PT, it’s a time to talk, think and do something for me. She is helping making you the best version of you, with great workouts and laughs too! My sessions with Lois are my favourite time of the week, full of smiles and sometimes tears working out as we speak. Thank you for all that you are and all that you do, I wouldn’t be where I am today if it wasn’t for you! 

Joanne Pringle 

on Google

2 years ago

Sessions with Lois are more than a PT, it’s a time to talk, think and do something for me. She is helping making you the best version of you, with great workouts and laughs too! My sessions with Lois are my favourite time of the week, full of smiles and sometimes tears working out as we speak. Thank you for all that you are and all that you do, I wouldn’t be where I am today if it wasn’t for you! 

Anonymous 

on Google

2 years ago

I really enjoyed having pt's with Lois. Although she pushed me out of my comfort zone its what I needed to get where I wanted to be. I finally started to stop focusing on what the scales where saying and more on what my measurments where and how I was feeling in myself and each week my body shape would be changing which mentally gave me such a positive feeling. Although her job is a personal trainer she also became my friend and someone I could talk to and confide in. So aswell as having and hour of pure exercise it was also... read more

Laura Byrne 

on Google

2 years ago

I really enjoyed having pt's with Lois. Although she pushed me out of my comfort zone its what I needed to get where I wanted to be. I finally started to stop focusing on what the scales where saying and more on what my measurments where and how I was feeling in myself and each week my body shape would be changing which mentally gave me such a positive feeling. Although her job is a personal trainer she also became my friend and someone I could talk to and confide in. So aswell as having and hour of pure exercise it was also... read more

Anonymous 

on Google

2 years ago

I started going to Lois for PTs after seeing her posts on instagram and it was the best decision ever. I gained one of my best friends for life. My PT sessions were a place for me to work out, rant, and let out steam. Lois is amazing at what she does, and she has proved this in how amazing her new gym is doing. Along with all of her clients, I enjoy going just to keep myself sane. She makes me laugh when I want to cry, and pushes me to do the best. I always come away from classes/PTs feeling 100% better both mentally and phy... read more