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Body & Soul Fitness
- Other
- East Aurora, NY
About this business
Location details
613 Oakwood Ave, East Aurora, NY, 14052, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 9:00 a.m. to 6:00 p.m. | |
| Tue | 9:00 a.m. to 6:00 p.m. | |
| Wed | 9:00 a.m. to 6:00 p.m. | |
| Thu | 9:00 a.m. to 6:00 p.m. | |
| Fri | 9:00 a.m. to 6:00 p.m. | |
| Sat | Closed | |
| Sun | Closed |
I Heard about the The Transformation body and soul on my face book page,I went to the web site and read all the testimonials from pass challengers, that sealed the deal for me. I went to the orientation not knowing what to expect, Trevor enplaned it well and didn't pull any punches. When Trevor was done I was sold and sighed up on the spot. The nutrition part of if had me a little worried, everything was very well explained in the book and I had no trouble. When I went to the first work out I was treated like a long time fri... read more
I took this challenge because I was so unhappy with the way I was feeling and my appearance. I never really had to try before, but over the past 2 years I gradually was putting on weight. I contribute that to laziness, eating not so healthy and age. It was like "its only 5 lbs, then it is only another 5 lbs" and so on until I was like "whoa, I can't button my pants"! Last November I started to see posts from other people about Body & Soul Fitness and this 6 week challenge. I immediately checked them out and thought this was ... read more
MY STORY FOR THE 6 week challenge!! Well, where shall I begin is a question that I ask myself. First off, I would like to thank a friend Linda Conners who helped answer some of my questions about this “6 week thing” as I called it at the time. I was able to try it out for 2 weeks (for free), working out at the Body and Soul transformation Center and quickly realized that I loved it there. The environment, the people, the trainers and the workouts were great. It was fun!! Yes I said working out there was FUN!!! I never though... read more
Body and Soul has been an incredible experience. It proved to me I can lose weight and continue to lose with hard work and determination. I have never missed working out before in my life and now that the 6 week challenge is over I do miss it. It was a journey that I will take with me forever and truly is just the beginning.
My weight has been a struggle for the last 15 years. I would work hard to lose the pounds only to put it all back on again within a years’ time. My weight had fluctuated from 127 lbs to a whopping 172 lbs during this time. The weight began to creep up on me once again after I lost my job and decided to go back to school. Life became hectic and eating on the go was a way of life. After graduation, I had hit my top weight. I was miserable with the way I looked and would become winded just walking upstairs to go to bed. I decid... read more
My experience at the Body and Soul transformation center had been wonderful from start to finish. All of the staff is extremely knowledgeable and motivational. I learned things about eating healthy that I never knew before and have changed my entire approach to dieting. I have always looked at fitness as more of a task but going to body and soul changed my opinion on that and I found myself enjoying eating healthy and exercising no matter how hard it was. Thank You to everyone at Body and Soul EA hope to see everyone soon.
Where do you begin thanking someone that has changed your attitude (for the good LOL), eating habits, energy levels, confidence, and made me all around healthier!? I lost some weight on my own but was stuck in a rut and didn't go any further, nothing special, not a ton of bony fat lost and then I saw all these posts of friends on Facebook that were doing these challenges but was scared for a while to find out about it. Then one day I looked in the mirror and hated what I saw and made the decision to change. I would be lying ... read more
I had been struggling to lose twenty pounds since my children were born- they are now teenagers. Each time I would begin a new "diet" with the best of intentions. Then, after a few weeks I would get discouraged or sidetracked and go back to my unhealthy diet and stop exercising. I would be so disappointed in myself and those feelings would cloud everything I did. Then I found out about the 6 week 20 pound weight loss challenge! It is a perfect mix of exercise,diet and support, just what I needed to lose the weight. The diet ... read more
I heard about the 6 week challenge on Facebook. Of course I had my doubts. How could anything be free? I also wasn't sure I had 20 pounds to loose. That would put me at my lightest weight since highschool. With that in the back of my head I figured the plan wasn't for me. Then my brother accepted the challenge and had a great experience. That's when the challenge became real for me. I started with a mindset that even if I lost 15 pounds it would be worth the $500. At first, the meal plan was a lot of work preparing for. I ne... read more
Frequently asked questions about Body & Soul Fitness
How is Body & Soul Fitness rated?
Body & Soul Fitness has a 4.9 star rating with 180 reviews.
When is Body & Soul Fitness open?
Body & Soul Fitness is closed now. It will open tomorrow at 9:00 a.m.
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