Body & Soul Fitness

Micaela Lauer 

on Facebook

11 years ago

Body & Soul offers the incredibly rare experience of a true WIN WIN situation. I started my journey with Body & Soul as a reluctant, very out of shape (and a little skeptical) 6 week challenger. I was honestly a bit confused about how in the world this place makes money if they allow people to use their facilities, their trainers and their nutrition plan, promising to help me meet my goal and then refunding my money. What?! Well it didn't take long to figure out. I was very reluctant and quite honestly afraid to start. I had... read more

Maggie Pilote 

on Facebook

11 years ago

Where to start?! I heard about Body and Soul from seeing a previous challenger's posts on Facebook. I was instantly curious about the 6 Week Challenge as I had tried countless times on my own to lose weight and could never stick to anything. I asked a lot of questions and visited Body and Soul's Facebook page and webpage everyday for a couple weeks. I just kept thinking this is probably too good to be true and that nothing else has worked for me so why would this change anything. After much debate (with myself), I finally de... read more

Robert Geiser 

on Facebook

11 years ago

I would like to start off by thanking my wife for getting me to do the challenge and everyone at Body and Soul for everything that they did. In the 6 week Challenge, I lost 27 pounds and just below 5% body fat. When I first got the 6 Week Challenge Book, I thought that there was no way that I would stick to the food plan. What got me thru this were the work outs. I looked forward to working out. I would have done it 7 days week if it was allowed (well maybe not the first few weeks; I was too sore). The part of meal plan that... read more

Jill Nicole 

on Facebook

11 years ago

Body & Soul Fitness has changed my life!! I lost 23 pounds in the last 6 week Challenge! The trainers are incredibly smart and friendly!! The nutrition plan is strict but really works if followed. I can honestly say the workouts are fast and fun!! It is the first program I have followed where you see results this quickly!! Workouts change every 4 weeks so you don't get bored. And, it keeps things interesting!! I have met so many people along the way who do nothing but encourage and motivate you to keep going strong!! I am pr... read more

Tom Schultz 

on Facebook

11 years ago

Hi my name is Tom Schultz I began the 6 week 20lb. Challenge at the beginning of June 2014. This has been a really eye opening process and an extremely rewarding process as well.. The biggest thing for me was that I was ready for a change and that component I believe like in all parts of our life is the key ingredient to giving yourself a chance to succeed. The second biggest reason for my success was the people and the culture at Body & Soul Fitness. The Plan is great and wi...Continue Reading 

Jen Breen Regan 

on Facebook

11 years ago

I heard about the 6 week challenge through Facebook when I had seen a past challengers picture pop into my newsfeed. I was immediately intrigued & wondered what it was all about. After contacting Body & Soul, I was excited to go to orientation & find out what it was all about. I have always enjoyed going to the gym, taking different classes & challenging myself...but this was a challenge like no other I have tried. I started the challenge at the beginning of June; I have been on maternity leave since February and have been s... read more

Chrissy Wilby 

on Facebook

11 years ago

This 6 week challenge was definitely a game changer. I honestly had no idea what I was getting into. The nutrition was a wake up call to my body and while I had bad headaches the first week, they eventually went away and I felt good about what I was eating. No bread, no white sugar, no caffeine and no dairy...I felt great and energetic! Everyday I looked forward to the workouts with Nick and Tom. If I wasn't doing something right, they would correct me and even push my limits further than I thought I could handle. The first ... read more

Michele Waring 

on Facebook

11 years ago

This program has changed my life. In the past 6 weeks I have changed my eating and workouts and 25 lbs came off so easy. I have struggled with my weight for the past 4 years and I was giving up and accepting the way I looked. Now I know I can lose weight and feel good about myself, thanks to this program. I loved all the support from the instructors to all the people in the challenge and I am starting another 6 week challenge and loving every minute of it. I am so glad I found Body and Soul Fitness. 

Donna Veit Polanski 

on Facebook

11 years ago

this place rocks! little minor health issues have disappeared. I look and feel better than ever. you will never be hungry on the meal plans. the fitness instructors are right on you making sure to do the workouts correctly. best thing I ever did for myself. after all, I'm worth it!