Body & Soul Fitness

Jeremy Hafner 

on Facebook

10 years ago

So this is my second review of the 6 Week 20 Pound Challenge! So now it is time to tell the whole story of my weight loss journey. On April 7th of this year I decided that I needed to get back in shape and lose some weight. On that day I weighed myself in at 301 pounds! I was shocked to say the least. Over the next 5 months I exercised and watched what I was eating and I was successful at losing 30.2 pounds! I thought I was doing really well, but it was time to make a change. I joined the 6-Week 20 Pound Challenge and starte... read more

Katie Emerling 

on Facebook

10 years ago

This is one of the best decisions I have ever made. I went thru two 20 lbs challenges and what a transformation! The trainers were all so knowledgeable and encouraging- it really felt like family. The workouts were great and always left me feeling sore & exhausted- just the way you should feel after a successful workout. The money down was an incredible motivator and if you follow the plan they give you - it works! You really can lose 20 lbs in 6 weeks- and it's not just that. It's a life changer. If you want the change and ... read more

Brittany Seibert 

on Facebook

10 years ago

Six weeks ago I was a completely different person. I was extremely unhappy with the way I looked. I didn't gain the "freshman 15", but the graduate school 30. I was the heaviest I had ever been, and was disgusted with myself. I didn't realize how out of hand it had gotten until trying on maid of honor dresses for my best friend's wedding. All of the other girls looked gorgeous and petite in their dresses and I felt so embarrassed and uncomfortable. My weight was constantly on my mind. I had tried counting points with weight ... read more

Bonnie Jason Kell 

on Facebook

10 years ago

Here is my testimonial on my experience at Body and Soul Transformation Center. I have had issues with my weight my entire life. I have tried many programs and tricks and some helped to lose weight for a short period of time but did not really change the way I thought about nutrition and exercise. My best friend, Annette Kankiewicz, told me about The Body and Soul Transformation Center, I had to admit I had not seen her for a few months and when I saw her, she looked fabulous! So I asked a million question about Body and Sou... read more

Roz Warren 

on Facebook

10 years ago

I can't believe I did it!!! I've never been one to commit to exercise or go to the gym. I've tried Weight Watchers more times than I care to admit and while I did lose some weight, I always got discouraged before I came anywhere near my goal. The Body and Soul Transformation center changed the way I view eating and exercise- not a small task!! I learned that, yes, I can fast for 22 hours and not pass out!! I learned the difference between eating until I feel uncomfortably stuffed and stopping when I feel full. I learned what... read more

Tom Mazurowski 

on Facebook

10 years ago

Im Really in to the 20 pound challenge. I'd like the plan they put together for us I'm halfway through the challenge and where I want to be. I'm hoping for a strong finish 

Nanette Handley 

on Facebook

11 years ago

I have to say, I was skeptical regarding the 20lb. challenge, but I knew I had to do something. Trevor is an awesome speaker and very motivational, so after listening to him, I knew I could do this!! It was a great experience, and I learned a lot about myself throughout the journey. The trainers were all so nice and very helpful!! I would recommend this program to anyone, you will not be disappointed!! 

Krystel Reichert Murtha 

on Facebook

11 years ago

Where do I begin?! I knew when I received my blood test results, it was time to get serious about getting healthy. My cholesterol was high and my glucose levels were high. The doctor was giving me three months to attempt to bring my numbers down on my own, and if unsuccessful, I was going to have to go onto medications to help manage my numbers. This was a wake up call and, to be honest, scared me to death! I have two little boys, ages 3 and 5, who need a healthy mommy to lead them through life! About a week later, I receive... read more

Shawn Smith 

on Facebook

11 years ago

I started this challenge not sure how I would do. But at the same time I knew I had to do something. I had a few friends complete the challenge and new that it was possible. I also knew it was going to be hard. My biggest challenge was going to be the diet. Before this I eat whatever I wanted whenever I wanted. Also I know vegetables and barely any fruits. I stuck to the diet and worked as hard as I could when I was at the gym. At the end of six weeks I lost 21.6 pounds and 6.8% body fat. I have so much more energy now and j... read more