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Body & Soul Fitness
- Other
- East Aurora, NY
About this business
Location details
613 Oakwood Ave, East Aurora, NY, 14052, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 9:00 a.m. to 6:00 p.m. | |
| Tue | 9:00 a.m. to 6:00 p.m. | |
| Wed | 9:00 a.m. to 6:00 p.m. | |
| Thu | 9:00 a.m. to 6:00 p.m. | |
| Fri | 9:00 a.m. to 6:00 p.m. | |
| Sat | Closed | |
| Sun | Closed |
Well the proof is in the pudding, or in my case, the proof is in the non-fat frozen banana "ice cream." I lost 20.8 pounds and over 5% body fat during the 6 weeks. I am a life-long athlete and come from a very active family. My problem was that I was missing the nutrition component. Even when I was in great shape, I was fueling my body with junk. About two years ago, I let myself become overwhelmed by some life stresses and lost the exercise component as well. I gained 35 po...Continue Reading
The 6 week 20 pound challenge was one of the best experiences ever! I have lost weight a gazillion times with different programs (and I have also gained weight back too). I have been working out at the Transformation Center for almost 4 years, so I knew I would love the workout aspect of the challenge. Even so, the workouts have been especially amazing since the start of the new year! I had always been hesitant to do a challenge before now because I thought the nutrition p...Continue Reading
I love this place! I am currently finishing my third 6-week / 20lb challenge, and I've lost a total of 57lbs since September 2014 (in 17 weeks)! Trevor really drills home the truth that you've got to make the choice to lose weight and become healthy, but the program and trainers really give us the support, knowledge, and experience, to be able to do it! GREAT JOB on an excellent program and team!
Starting the program i was a little nervous that i wouldnt lose the 20 pounds in 6 weeks because overall i had about 30 left to go. The instructions are simple: follow the plan and you WILL get results! I think alot of times people make excuses as to why something isnt working, especially if they arent seeing an immediate change. But i can tell you that the meal plan is simple, easy to follow, a great energizer, and you will never feel hungry! The workouts are challenging but anyone can do them! The trainers are so supportiv... read more
Loving the workouts one question to any who can answer my sugar is dropping due to weight loss what can i do without breaking the plan
My experience at Body, Soul, and Fitness was great! I loved the classes and miss them already. I feel the instructors were always there to tell you how to do the exercise properly and not a class went by, that I was not corrected on how to do something right. I learned how to do squats correctly, use cowbells correctly, and was able to do resting jumping jacks towards the end of my six weeks. This was such an accomplishment for me. THANKS! Everyone was always friendly and encouraging. They truly made you feel part of the pla... read more
I am so happy to be back at Body and Soul! Five years ago I saw a picture of me on my 40th birthday and I was disgusted! This started a year long journey to lose 40 pounds. After I lost the weight I started working out at Body and Soul and loved it! For various reasons I was only able to commit to one year. Since leaving there I basically have done no exercise other than "running" a few 5Ks! I have had terrible eating habits. It took 3 years for me to put on almost all the weight I had lost. I started feeling old. I was alwa... read more
I would just like to thank The Transformation Center of East Aurora for a wonderful experience. The trainers were so supportive and encouraging every step of the way. I gained so much knowledge regarding exercise and nutrition. Losing 24 lbs over this 6-week challenge has had such a positive impact on my life. I truly enjoyed each workout session, making new friends and reaching my goal.
Last year I came to realize that I needed to stop living the fat, depressing life I was living and make some changes. I had some medical issues that also helped in this and I started eating healthy, preparing meals, losing weight and saving money on eating out. Then, SURPRISE, I was pregnant with baby #2. I became depressed, gained 30 lbs and was not living a good life for me or my family. After baby I was so depressed that I would cry before getting ready for work because I hated what I saw in the mirror. Even though I felt... read more
Frequently asked questions about Body & Soul Fitness
How is Body & Soul Fitness rated?
Body & Soul Fitness has a 4.9 star rating with 180 reviews.
When is Body & Soul Fitness open?
Body & Soul Fitness is closed now. It will open tomorrow at 9:00 a.m.
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