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Body & Soul Fitness
- Other
- East Aurora, NY
About this business
Location details
613 Oakwood Ave, East Aurora, NY, 14052, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 9:00 a.m. to 6:00 p.m. | |
| Tue | 9:00 a.m. to 6:00 p.m. | |
| Wed | 9:00 a.m. to 6:00 p.m. | |
| Thu | 9:00 a.m. to 6:00 p.m. | |
| Fri | 9:00 a.m. to 6:00 p.m. | |
| Sat | Closed | |
| Sun | Closed |
Well my journey is over. It took a lot of hard work and effort that I’m not entirely used to giving with my fitness. I have to give a huge thank you to Justin, Mike, Rick and Tyler my EA trainers that always managed to push me further than I thought I could go. Trust me when I tell you this was the most worthwhile experience in my weight loss endeavors. I ended up shedding 30.6# in just 6 weeks, AMAZING!! The thing that was a lot different than other weight lose systems is that the trainers and other challengers kept me acco... read more
In January I went to my doctor and found out my blood pressure was border line high, my weight was the heaviest I had ever been, and I had blood work results that were borderline scary as well. I knew I needed to change, but I had no clue what to do or where to start. I knew I was not going to be able to do this alone. I decided to come to Body and Soul and join the 6 Week Challenge. I was completely scared when I came to the nutrition seminar, and after I left the seminar I ...Continue Reading
Body and soul transformation is wonderful. Great way to lose weight eating healthy and hard work. Great people.
6 Weeks to lose 20 Lbs? Sign me up…. A plan like this was long, long, long overdue. For years I would stop and start diets and fitness plans with no real results – just the inevitable weight creeping upward. The great thing with Body and Soul is the motivation. If you’re putting your $$ on the line you’re committing yourself and there is no one to blame but yourself if you fail. Fortunately though it’s really tough to fail because the staff at Body and Soul are knowledgeable and supportive – they’ve put together a program th... read more
I hadn't realized how much I had let myself go before starting on the journey with body and soul. When I started I was getting tired and worn out even before the workouts began with the stretching routine. Throughout the 6 weeks I met some awesome people and we pushed each other (especially Mary, Keri, Shawn, and Joe). The trainers were great and never let us get away with getting soft and continually pushed us. The whole challenge really did become like a family working together. I'm glad I made it but even more thankful th... read more
Transformation Center Testimonial To be honest, I wasn't excited about joining the gym. However, I was committed to supporting my wife. She had been though so much with surgeries that losing weight has been tough for her. When she decided to join the Transformation Center, I said that I would do the six week challenge with her to make it easier to accomplish. Again to be honest (now), I recognize that I WAS overweight ... Significantly. My time at the Transformation Center proved to be exactly what I needed. What I needed mo... read more
My Weight Loss Journey: I have been overweight since I having children, 17 years. I have struggled to lose weight and keep it off. Then in 2009, I was diagnosed BRCA1+, the cancer gene. Shortly after that diagnosis I had a Double Mastectomy with DIEP Flap reconstruction and an Oophrectomy. The latter surgery caused me to go into surgical menopause, at age 39. Now I had and even harder time losing weight. Nothing would come off, absolutely nothing, no matter how hard I tried. But a few ladies I knew posted about this program ... read more
Excited to report that in the last 6 weeks I lost 24.8 pounds at The Transformation Center and 7.6% body fat (so 21.6 pounds of that was fat!). I can't believe the energy I now have and how well I sleep at night, turns out my body likes exercise, real food and water :) The 6 week challenge isn't just a 6 week change, I've learn how to eat the right foods and how much of them- compared to my previous attempts at dieting where I only considered calories - I have learned much, and what I have learned I can maintain long term. I... read more
So, it's been a little over a month since my final weigh in. Success! My appreciation for the Transformation Center's program has only grown since that time. I'm a 66 year old woman with many "body issues" that have cut short a number of exercise/conditioning programs that I've paid into over the last few years. I almost didn't sign on for the six week challenge figuring there was no way I could work out in a group class and not end up being crippled. It didn't happen. The guys that led us through our paces really know what ... read more
Frequently asked questions about Body & Soul Fitness
How is Body & Soul Fitness rated?
Body & Soul Fitness has a 4.9 star rating with 180 reviews.
When is Body & Soul Fitness open?
Body & Soul Fitness is closed now. It will open tomorrow at 9:00 a.m.
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