ALM Fitness

Malcolm Clarke 

on Google

2 weeks ago

When you reach your senior years and wish you could be more active where can you go. After finding ALM on line I picked up courage to join a gym with other like minded seniors. Men and women of all shapes and sizes came together to exercise. Although the sessions are structured you are coached by qualified tutors to go at your own pace. It's not just lifting weights, stretching and cardio floor exercises improve your overall fitness. ALM help support you with dietary and lifestyle choices for an overall experience and there'... read more

Sal Tul 

on Google

2 weeks ago

I hadn’t exercised in a very long time and was quite nervous about getting started again at 60, but ALM Fitness has been amazing. The team is so friendly, encouraging, and helpful — they really make you feel comfortable no matter your fitness level. I’ve noticed my anxiety has reduced since joining, and I actually look forward to the sessions! They always remind you to only do what you can, and that support makes all the difference. If you’ve been hesitant to start exercising again, I can’t recommend ALM Fitness enough — it’... read more

Peter Phillips 

on Google

2 weeks ago

Good experience first class coaches who help you all the way 

Virginia von Malachowski 

on Google

3 weeks ago

Had seen ALM on local social media for a while but decided to embark on the 6 week introductory program with my husband as we felt we needed to add to our exercise routine. It’s been fabulous! The classes are a great mixture of strength and cardio and there’s lots to choose from. The individual support, information, APP booking system and the social side of the community is the added bonus. There’s a good range of ages but the focus is on folk over 60, you can go at your own pace and everyone’s efforts are celebrated. Highly... read more

Anneka Farrugia-Hunt 

on Google

3 weeks ago

I have really enjoyed the 6 week foundation programme. There is a great variety in the exercise classes, all coaches are lovely and very supportive. I was really nervous before starting, as I had not exercised in such a long time, but there was no need to be, as you just do the classes at your own pace and there is so much support that you receive!!