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Saffron Walden Alexander Technique
- Wellness
- Saffron Walden
About this business
Location details
1 Rookes, Saffron Walden, CB10 2EP, United Kingdom
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 9:00 a.m. to 7:00 p.m. | |
| Tue | 9:00 a.m. to 7:00 p.m. | |
| Wed | 9:00 a.m. to 7:00 p.m. | |
| Thu | 9:00 a.m. to 7:00 p.m. | |
| Fri | 9:00 a.m. to 7:00 p.m. | |
| Sat | Closed | |
| Sun | Closed |
I started Alexander Technique lessons with Kathy to improve my posture and feel more confident with public speaking. I was holding a lot of tension, especially in my neck and shoulders, which was affecting my voice and how I came across in front of others. The lessons have made a real difference. My posture has improved and I feel more grounded and at ease when speaking. I find Kathy’s sessions very therapeutic and relaxing and I always leave feeling calmer and more present. Kathy is warm, supportive, and makes the whole pro... read more
Firstly, it’s not Phil Jones but his wife Jackie writing this review ( we share a google account) I’ve just had 6 Alexander Technique sessions with the lovely Kathy. I had no idea what to expect from these sessions and initially wasn’t sure what could be achieved but I’m so glad I had them. Whilst I’d struggle to explain the science behind it all, it’s definitely worked. A constant shoulder ache has gone and overall I feel more relaxed both physically and mentally. It has made me far more aware of my posture and how we build... read more
I have both thoroughly enjoyed and learnt loads through having lessons with Kathy. Kathy is passionate about teaching Alexander Technique and this clearly comes across in her sessions. Kathy is friendly, well organised and highly knowledgeable about AT, and I feel that I have benefited in numerous ways through learning AT with her. Highly recommended!
Declaration: Kathy is a close friend. Never the less this should not detract from my review as I can only speak as I find. I have a medical background so AT has been very hard to understand, however with time it makes more sense. I've been a back suffer for years, sometimes long periods of low back pain sometimes neck pain and on occasion both. Quite frankly I have tried everything. Physiotherapy Chiropractic Osteopathy and acupuncture. Yes they all help but the problems returned. I still needed their help initially, but the... read more
I went to see Kathy to learn more about Alexander Technique for my own work as a musician, more out of curiosity than having any pain. However, what I have discovered about myself, through AT and through Kathy's expertise has gone way beyond posture or pain. I am able to enjoy performing in a way I haven't done for years, and the wider impact on my life has been so very positive. I am so grateful for Kathy's wisdom, support and expertise, and will always keep what I have learned through AT in my life. Thank you Kathy!
Frequently asked questions about Saffron Walden Alexander Technique
How is Saffron Walden Alexander Technique rated?
Saffron Walden Alexander Technique has a 5 star rating with 5 reviews.
When is Saffron Walden Alexander Technique open?
Saffron Walden Alexander Technique is closed now. It will open tomorrow at 9:00 a.m.
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