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Press Pause
- Wellness
- Rotherham
About this business
Location details
30 Hutton Rd, Rotherham, S61 3QN, United Kingdom
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 9:00 a.m. to 6:00 p.m. | |
| Tue | 9:00 a.m. to 6:00 p.m. | |
| Wed | 9:00 a.m. to 6:00 p.m. | |
| Thu | 9:00 a.m. to 6:00 p.m. | |
| Fri | 9:00 a.m. to 6:00 p.m. | |
| Sat | Closed | |
| Sun | Closed |
Fran is a lovely teacher, she's patient and explains all the Yoga moves, even providing modifications when needed, going to Frans Chair Yoga is helping to ease the muscle pain due to issues caused by Shuermanns disease and Scoliosis.
Lovel, calming yoga with no pressure to do the poses fully. Lots of help and support from Fran to modify the pose to your ability and a friendly group of people who are non judgemental.
How to put into words 🤔 beyond amazing Fran is the best I have yet to come across in her field 🧘♀️ I myself have weekly one to one sessions, It's just what i prefer, and I look forward to it and I get so much out of it as Fran just gives so much as well as puts so much into your own wants/needs and I feel that she actually cares. It's a little unexplainable the feeling you have afterwards, but I know that it makes you feel great and it is highly recommended I only wish I could see Fran daily because I literly would, she ... read more
I have been attending chair yoga classes run by Fran from Press Pause. The classes are fantastic and not just for those with mobility issues. Having had M.E. for about 10 years my muscles were incredibly de-conditioned. I have tried several times to get back into exercising but always struggled to get going. Attending this class helped me make that start and find confidence in my body once again. Fran’s voice is so restful and I leave that class feeling calm and energized. I love that Press Pause classes are for anyone no ma... read more
Fran is so welcoming and friendly. The group has people of different abilities and poses can be tailored to suit. I find the classes are really helpful at giving me clarity of mind, as well as having a good workout. There's no sign up fee or contract so you don't lose out if u want to just try a few classes and see what you think. I always feel better going, even if some days I don't feel upto going.
Frequently asked questions about Press Pause
How is Press Pause rated?
Press Pause has a 5 star rating with 14 reviews.
When is Press Pause open?
Press Pause is closed now. It will open on Monday at 9:00 a.m.
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