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FLOW Cycle Studio

5.0

About this business

We take indoor cycling to the next level, combining exceptional instructors, the best bikes in the industry, intense interval training, and heart pumping music for an intense full body workout. With three different class types to choose from - FLOW cycle, FLOW fit, and FLOW tone - you'll be sure to find a class that is right for you. All fitness levels are welcomed! 

Location details

4300 Pouncey Tract Rd, Glen Allen, VA, 23060, United States

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WeekdayScheduleStatus
Mon5:45 a.m. to 7:30 p.m.
Tue5:45 a.m. to 7:30 p.m.
Wed5:45 a.m. to 7:30 p.m.
Thu5:45 a.m. to 7:30 p.m.
Fri5:45 a.m. to 6:30 p.m.
Sat8:00 a.m. to 11:00 a.m.
Sun8:00 a.m. to 10:30 a.m.
5.064 reviews
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Megan Ford's profile image
Megan Ford 
6 years ago

Awesome studio and a great workout! Adrienne was the best! 

Megan Ford's profile image
Megan Ford 
recommend  Recommended
6 years ago

Awesome studio and a great workout! Adrienne was the best! 

Lily Tran's profile image
Lily Tran 
7 years ago

Thank you flow for making me realize that working out isn’t so bad after all! ALL the instructors are amazing and push you to your limit, all while having so much fun. I leave every class feeling great. I would recommend this cycle studio to any and everyone!! Wish I could give flow more than 5 stars!!! 

Karey Elizabeth Kirby's profile image
Karey Elizabeth Kirby 
7 years ago

Amazing!!! First spin class, can’t believe i kept up (the best i could) would absolutely recommend this studio to anyone looking to start your spin journey. Everyone was so nice and helpful, have never left a workout that intense and felt as awesome as i did! can not wait to go back!! 

Elaina Johnson's profile image
Elaina Johnson 
7 years ago

LOVE LOVE LOVE FLOW! Super welcoming & clean. I’m scrounging up the money for the monthly pass as we speak!��� 

Letishia Rogers's profile image
Letishia Rogers 
7 years ago
Ari Abad's profile image
Ari Abad 
7 years ago
Hina Naeem's profile image
Hina Naeem 
7 years ago

Loved the spin class at Flow. Ja is amazing! The studio is crisp and clean. Loved the cold towels!! 

Nicole Mott Burnim's profile image
Nicole Mott Burnim 
7 years ago

Huge fan of Flow Cycle! High energy classes with great instructors, awesome music, and comfortable bikes. Highly recommended! 

Frequently asked questions about FLOW Cycle Studio

How is FLOW Cycle Studio rated?

FLOW Cycle Studio has a 5 star rating with 64 reviews. 

When is FLOW Cycle Studio open?

FLOW Cycle Studio is closed now. It will open tomorrow at 5:45 a.m. 

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