This profile has not been claimed by the business owner or representative.
Claim this business to update business information, get appointment requests, engage visitors with web chat, and more!
Flo Fitness & Martial Arts
- Health & Medical
- Palatine, IL
About this business
Flo Fitness & Martial Arts promotes health, fitness, and well being, with a competitive emphasis. Our 8,500 square foot facility contains traditional and unconventional equipment including an elevated boxing ring, heavy bag cage, open-mat area, olympic rings/climbing ropes, and free motion weight machines. We also offer an extensive free weight collection and a cardio area. At FLO, we provide men, women and children of all ages and abilities with top-level instruction in a variety of styles. This gives you the best opportuni... read more
Location details
709 S Vermont St, Palatine, IL, 60067, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 9:00 a.m. to 6:00 p.m. | |
| Tue | 9:00 a.m. to 6:00 p.m. | |
| Wed | 9:00 a.m. to 6:00 p.m. | |
| Thu | 9:00 a.m. to 6:00 p.m. | |
| Fri | 9:00 a.m. to 6:00 p.m. | |
| Sat | Closed | |
| Sun | Closed |
RecommendedI highly recommend this gym. The environment and staffing are amazing. You will not be disappointed promise!
So I happy that I joined this gym. To be honest, I was a bit intimitated when I first signed up since I mostly got my excercise from running. After my first class of strength and conditioning I was hooked. The coaches are very helpful and professional. When I started, I was taking one or two classes a week and now I enjoy 5 days a week. Cardio Kickboxing is becoming one of my favorite classes!
I came to FLO Fitness and Martial Arts 3 years ago and haven’t looked back since. I came from a Tae Kwon Do background so I was at first nervous if any of what I knew would convert to kickboxing or just boxing. With the many coaches there to help, I felt at home the first class I took there. Every person there is welcoming, nice, and always ready to help the new people. I have always felt welcomed there and anytime I need help, there is a person at every corner to do so. FLO is a great place and I highly recommend giving it ... read more
I have been going to Flo now for about a month, I have seen improvements in my strength and endurance. My favorite class is the strength and conditioning class because it utilizes your entire body so you get maximum benefits. The classes are very efficient for achieving a level of fitness at the fastest rate possible. The gym culture is family centered making everyone feel welcome.
I reluctantly joined to support a friend. I had to be prodded to go. I only started going because I bought a monthly membership. Then the gym changed my life. I can't believe the health I now enjoy. I have even made friends! The facility, the instructors and the members are all first rate. Flo has wildly exceeded my expectations. The best gym around. Period
FLO is a great place to be a part of. The classes that they provide are challenging yet you can still go at your own pace and the instructors are always paying attention to make sure that your form is correct and are staying on track. Have been going there for over two years and would recommend this gym to anyone.
During my time with Flo I was always looking for others to join the team and would still continue to suggest flo if you are looking to get in shape but if you’re really looking to gain experience in boxing, kickboxing and self defense this is a must go to gym. Their facility is laid out perfectly for any activity, the people who show up day after day become family, the instructors are amazing and leading from the top, Osh, is someone who makes you feel like you’re not alone... in other gyms I felt alone if I was falling behi... read more
Finally found a gym I love! Great options - plenty of classes to choose from- this gym pushes me to try different things and mixes it up. Professionally run- but most of all it’s a gym with integrity!
it help u with a good workout and there family friendly
Frequently asked questions about Flo Fitness & Martial Arts
How is Flo Fitness & Martial Arts rated?
Flo Fitness & Martial Arts has a 4.8 star rating with 360 reviews.
When is Flo Fitness & Martial Arts open?
Flo Fitness & Martial Arts is open now. It will close at 6:00 p.m.
Need help? Contact us.
Speak with a specialist to learn how you can grow with Birdeye. We are reachable at profiles@birdeye.com