Body in Balance Physiotherapy

Nicola Crossley 

on Google

a year ago

I've been to see Ivana a few times now, each visit addressing different issues. My first appointment was to help with muscle separation and core strengthening after the birth of my daughter. The second visit was for a sports massage. Tonight, however, was the first time I went because of acute pain in my right rib area, a pain I had been dealing with for weeks. Ivana quickly identified several areas of concern and, through a combination of massage and exercises, put together a comprehensive treatment plan. The results were f... read more

Lucy Pickersgill 

on Google

a year ago

I first made an appointment with Ivana, who had been highly recommended to me by a friend of mine, for some acute pain in my right glute. Ivana was quite quickly able to identify a number of areas that were a cause of concern, and through a combination of massage and exercises, was able to put together a comprehensive treatment plan. The results were fantastic - I wasn’t experiencing the same level of glute pain, but I also had a much better awareness of my body and movement. We have since moved on to exploring breath work, ... read more

Bec Wilson 

on Google

a year ago

I went to see Ivana with hip trouble, she was recommended to me by a friend – after an assessment she wanted to focus on my foot and ankle and explained how everything is connected, if one thing is out of balance then it has a knock-on effect. Ivana is so knowledgeable and thorough; she holds space for you at the beginning of each session and just listens, she gets to know you and the way your body works and creates a tailored programme to help. I was given a variety of exercises during the months I saw her, all very easy an... read more

Steven Downs 

on Google

a year ago

I have visited Body in Balance a number of times, with a number of different conditions. On every occasion Ivana has quietly and calmly assessed the nature of the problem and provided a solution. Massage and exercise have provided immediate relief which she has then followed up with recommended further exercises, sent by email, to do at home. I have no hesitation in recommending BiB to anyone seeking gentle, subtle, but effective, physiotherapist relief 

Olly Lunt 

on Google

a year ago

I went to see Ivana about lower back pain and a knee injury. I am in my 40s and have been exercising for years. I also sit down at work. To my surprise the back pain was identified immediately and i was given exercises that I can use to release any tension - the exercises are simple! We recognised that my running technique was causing stress upon my inner knee. We worked out a plan to retrain the body over a few months and I am delighted that I have achieved a PB for 10k and have run my fastest ever times at parkrun!! I simp... read more