ATsophro

Tristan Beriot 

on Google

a year ago

I started having sessions with Astride half way through year 12 where I was a complete mess and essentially failing my a levels. Astride really helped me to be productive with my revision but also deal with stress. I went from being extremely anxious at school to being extremely calm and composed by simply doing her breathing exercises before an exam or whenever I felt overwhelmed with all the stress and work. She helped me find myself and gain confidence in not only my academic ability but in myself as a whole. Astride will... read more

Delphine GUYON 

on Google

a year ago

Astrid accompagne chaque séance de façon personnalisé et avec beaucoup de bienveillance . Merci à elle pour toutes ces vivances. 

Nass Xaba 

on Google

a year ago

Sophrology was really the answer for me. Before meeting with Astrid, my anxieties were so high that I couldn’t eat properly and had lost 5kg in 2 months. We all know that your body and your mind is one but sophrology really helps you to understand this. Astrid really helped me understand that there are things that you can control and others you just need to let go of - easier said than done some might think, but when you commit to this, you actually feel empowered, and feel that you can pull yourself out of whatever downward... read more

Mayély C. 

on Google

2 years ago

J'ai eu la chance d'être accompagnée par Astrid, qui m'avait été recommandée par une amie. Elle m'a aidé à prendre confiance en moi, à gérer mon anxiété et m'a permis de voir les choses avec plus de recul. Je ne connaissais pas la sophrologie mais les exercices qu'elle m'a proposé m'ont aidé à mieux vivre mon hypersensibilité et mieux m'accepter. J'ai particulièrement apprécié son écoute, sa gentillesse et sa disponibilité qui m'ont mis à l'aise et m'ont permis d'avancer à mon rythme tout en me sentant comprise et soutenue. ... read more

K London 

on Google

2 years ago

I had used Astrid some time ago and found that not only is she emotionally compassionate, she is also emotionally intelligent, trusting, caring, kind and a great listener. Instantly understanding my needs,my path and making me feel comfortable, which is paramount, as this is a very personal journey for me. We were able to discuss many things and have clarity, which I was unable to find before. She has a special way of connecting and understanding. I can only highly recommend Astrid to anybody who is seeking to use sophrology... read more