Alvar One Nutrition Consultancy

Nicolas Katsis 

on Google

2 years ago

Completed my 8 week plan with Anna. She was constantly making sure I was following the plan and keeping track of my progress, I feel absolutely amazing and have felt a difference in my body after being put onto this plan. Anna was extremely friendly and motivating whenever I spoke to her and would gladly go back to her. 

Helen Young 

on Google

3 years ago

Anna is truly inspiring. Her enthusiasm is infectious and after a consultation with her it’s impossible not to feel optimistic about your own potential and ability to achieve your goals. I was impressed with the lengths she went to in order to research issues of concern that were raised, coming back to me with considered ideas of how to move forward , changing habits and overcoming personal issues. 

Maria Martin 

on Google

3 years ago

Anna is a Nutrionist Consultant at JK Skin Aesthetics and I signed up to the 8 week course to lose my 2020 lockdown weight. I am very proud and delighted to have lost over a stone in that time! I have to admit I was nervous about calorie counting, but Anna helped me every week to find my rhythm. It was not just about losing weight, this course helped me to understand my behaviour and how I was repairing my body with good healthy eating. 

Yankat 

on Google

3 years ago

I got advice from Anna about what I was eating, I wasn’t over weight but I was a regular gym goer although I didn’t have as much energy as I used to which I had put down to age along with the acid reflux that I had started to suffer from. She was able to review the food diary I kept for her and identified that as I wasn’t having enough calories which my body needed for both its resting rate and for the exercise I regularly did and this was probably aggravating my acid reflux. I was still able to eat all the things I usually ... read more