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Kosama
- Health & Medical
- Sioux Falls, SD
About this business
Kosama is a group fitness based exercise gym. We offer a large variety of classes several times per day, 7 days a week. Our classes are taught by certified fitness instructors with an emphasis on proper exercise form and safety. Our program involves the use of kettle bells, kickboxing, weighted body bars, TRX suspension bands, bodyweight, cardio, yoga, hot yoga and plyometric exercises. We also offer a variety of weight loss programs and personal coaching options to help you reach your goals. We always offer a one-week FREE ... read more
Location details
6909 S Louise Ave, Sioux Falls, SD, 57108, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 5:00 a.m. to 8:00 p.m. | |
| Tue | 5:00 a.m. to 8:00 p.m. | |
| Wed | 5:00 a.m. to 8:00 p.m. | |
| Thu | 5:00 a.m. to 8:00 p.m. | |
| Fri | 5:00 a.m. to 8:00 p.m. | |
| Sat | 7:30 a.m. to 12:00 p.m. | |
| Sun | 12:30 p.m. to 4:00 p.m. |
Kosama is awesome! The staff is very motivational and friendly and helpful!! Kosama makes working out fun!
Love this place! Challenge yourself! You will be glad you did!
I joined on a dare from my wife. I stayed because the staff and the members are absolute some of the nicest people I have ever met and it works. I am in stronger and in better shape at 50 than I was at 30. I would just say give what you got. Make sure you leave it all on mat every time, and you will find what you have to give becomes more and more. Should you happen to stop for any reason do not be afraid to start again, it comes back quicker than you think.
i have been attending kosama since the first week of August. All the trainers are really nice and encourage you during the work outs. I only wish they offered a 8am class due to my work schedule. I really like that they change the workouts up so that they don't get repetitive. I plan to continue going to Kosama through the next year.
Never gets old!! The variety makes it easy to keep coming back! Great staff & great atmosphere!
Frequently asked questions about Kosama
How is Kosama rated?
Kosama has a 4.8 star rating with 132 reviews.
When is Kosama open?
Kosama is open now. It will close at 8:00 p.m.
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