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Kosama
- Health & Medical
- Sioux Falls, SD
About this business
Kosama is a group fitness based exercise gym. We offer a large variety of classes several times per day, 7 days a week. Our classes are taught by certified fitness instructors with an emphasis on proper exercise form and safety. Our program involves the use of kettle bells, kickboxing, weighted body bars, TRX suspension bands, bodyweight, cardio, yoga, hot yoga and plyometric exercises. We also offer a variety of weight loss programs and personal coaching options to help you reach your goals. We always offer a one-week FREE ... read more
Location details
6909 S Louise Ave, Sioux Falls, SD, 57108, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 5:00 a.m. to 8:00 p.m. | |
| Tue | 5:00 a.m. to 8:00 p.m. | |
| Wed | 5:00 a.m. to 8:00 p.m. | |
| Thu | 5:00 a.m. to 8:00 p.m. | |
| Fri | 5:00 a.m. to 8:00 p.m. | |
| Sat | 7:30 a.m. to 12:00 p.m. | |
| Sun | 12:30 p.m. to 4:00 p.m. |
I can always count on being challenged! The work out is phenomenal every time because there are always ways to make it harder, and work for you! :) Great motivational trainers too!
My first class was this morning and I loved it! I can't wait to see what the next 8 weeks will bring!
I was terrified of the gym because I was self conscious about not knowing how to do the exercises, but the instruction is fantastic. Very encouraging and you are working so hard that nobody really cares about what you have going on anyway. On my way to being in the best shape of my life. 100% recommend!
For the week I was visiting my sister she took me to Kosama. Great atmosphere, easy to understand & hear instructors show work-outs, Every time I visit look forward to going
The staff is so positive and motivational! And the workouts are amazing! I'm never leaving!
I wish I could go every day!
Frequently asked questions about Kosama
How is Kosama rated?
Kosama has a 4.8 star rating with 132 reviews.
When is Kosama open?
Kosama is open now. It will close at 8:00 p.m.
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