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F45 Training South Orem

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4.4
112 reviews
|Gyms|Orem, UT 84097

1409 S State St, Orem, UT 84097

(801) 203-4226

https://f45training.com/southorem/home

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About

Functional Training is the engagement in exercises that mimic or recreate everyday movement. These types of exercises typically involve the use of your full body and multiple muscle groups. This style of training builds and sculpts lean, functional muscle and all can be found at F45 Training. The fixed, 45 minute duration of our workouts exists to provide a timing structure to maximize our members' growth and progress. Our daily workouts vary the amount of exercise stations, the Work Time / Rest Time ratio and the number of repetitions through the "Exercise Circuit" of each day. This provides a challenging workout for our clientele that is always evolving and never the same. The motivation a

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4.4
112 reviews
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Breli Jack review for F45 Training South Orem
Breli Jack on Facebook

3 years ago

04/06/2019, 05:32 AM
Great workouts, AWESOME and friendly trainers.
Rohit Ranjan review for F45 Training South Orem
Rohit Ranjan on Facebook

3 years ago

03/27/2019, 17:25 PM
Fantastic Place to workout :-)
Sander Thammasiene review for F45 Training South Orem
Sander Thammasiene on Facebook

3 years ago

03/18/2019, 02:05 AM
they kill me every time! BUT I keep coming back! I'm dying while I'm working out but feels so good when o leave class !! 10/10 recommend 🙏
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