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F45 Training South Orem

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110 reviews
|Gyms|Orem, UT 84097

1409 S State St, Orem, UT 84097

(801) 203-4226

Open now:6:00 am - 6:00 pm



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Functional Training is the engagement in exercises that mimic or recreate everyday movement. These types of exercises typically involve the use of your full body and multiple muscle groups. This style of training builds and sculpts lean, functional muscle and all can be found at F45 Training. The fixed, 45 minute duration of our workouts exists to provide a timing structure to maximize our members' growth and progress. Our daily workouts vary the amount of exercise stations, the Work Time / Rest Time ratio and the number of repetitions through the "Exercise Circuit" of each day. This provides a challenging workout for our clientele that is always evolving and never the same. The motivation a

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110 reviews
30 reviews have no rating
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Larry Allison on Facebook

9 months ago

01/02/2021, 13:32 PM
Excellent Facility! Wonderful Staff Utah’s Finest
Charity Poerava Tenney on Facebook

a year ago

08/20/2020, 12:23 PM
Helped me reach my goals that I set! Great atmosphere.
Bill Freedman on Facebook

a year ago

08/03/2020, 21:39 PM
I lost 23 pounds in 5 weeks and am pleased with those results.
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Konlin Gappmayer on Facebook

a year ago

07/31/2020, 09:23 AM
F45 is a great training program that changes the way you approach fitness. It isn’t about leg day or push as heavy as you can then sit for five minutes. It’s about a full body experience where you keep going to build a stronger and healthier body and mind. It’s about pushing yourself for 45 great minutes to become the person you want to see in the mirror. It’s about eating right and loving yourself. The trainers are great and help and motivate you when your having trouble motivating yourself. This isn’t a perfect gym but out of everything I’ve tried or looked at it’s the best I’ve had the pleaser of working with. I was in a bad place when I joined and it become a rock when all I found is mud. They helped me build my life. If you are struggling to be the you you want to be I highly recommend you join F45 and see for yourself how it can help you the way it helped me.
Cydnee Haws on Facebook

a year ago

07/30/2020, 11:06 AM
F45 is fantastic!! The trainers, classes, and meal plan are so effective! I lost 24.5 pounds in 6 weeks and loved my experience. I would highly recommend this to anybody looking for a transformation and a good fitness routine: look into F45! The salesman at the end of the challenge wasn’t very tactful and I felt pretty pressured, but other than that, ⭐️ ⭐️ ⭐️ ⭐️ ⭐️!!
Kassandra Cheatwood-Adamson on Facebook

a year ago

05/13/2020, 21:40 PM
Cameron.was great look forward to dropping this extra weight
Addie-Eileen Paige on Facebook

2 years ago

02/29/2020, 17:19 PM
Such amazing workouts with great trainers. The perfect place to reach your goals and make new friends who can hold you accountable.
Maximiliano Barona on Facebook

2 years ago

02/27/2020, 16:59 PM
Great work outs! great music to pump you up! great coaches! I loved being challenged every time I went! I also loved having my body fat percentage measured! overall I didn't just see great results I dropped 30 lbs and 11% body fat in 6 weeks. I wasn't perfect either but even after that I wanted to keep working out and didn't want to lose what I worked so hard to get! its helped me incorporate fitness and healthy eating habits into my life.
Alison Betz on Facebook

2 years ago

02/25/2020, 15:04 PM
I LOVE F45! You work hard and see results! Coaches are and workouts are amazing!
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