Functional Training is the engagement in exercises that mimic or recreate everyday movement. These types of exercises typically involve the use of your full body and multiple muscle groups. This style of training builds and sculpts lean, functional muscle and all can be found at F45 Training. The fixed, 45 minute duration of our workouts exists to provide a timing structure to maximize our members' growth and progress. Our daily workouts vary the amount of exercise stations, the Work Time / Rest Time ratio and the number of repetitions through the "Exercise Circuit" of each day. This provides a challenging workout for our clientele that is always evolving and never the same. The motivation a

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Amanda Wixom review for F45 Training South Orem

Amanda Wixom on Facebook

2 years ago

Best workout I've ever had! Their 6 week program is amazing, and I would recommend it to anyone. I lost 17 lbs and over 6% bodyfat doing the program. Love this facility and the classes!

Gilly Ky review for F45 Training South Orem

Gilly Ky on Facebook

2 years ago

How much would you pay to get in the shape of your dreams? I’m made a bet against myself and with the help the the friendly coaches here and the easy to follow meal plan that left me every day completely full. This challenge was more of a walk in the park. In 6 weeks I lost 34.1 lbs and have jumpstarted my journey to healthy living. A sustainable meal plan the doesn’t leave you wanting and an atmosphere that is friendly and supportive. There is nothing I’d change about my experience and want all others to see this amazing experience for themselves! You can find me at F45 in south Orem.

Madison Hill review for F45 Training South Orem

Madison Hill on Facebook

2 years ago

Just finished the 6 week challenge and loved every minute of it!! So excited to keep working out there! 🙌🏻 best work out i have ever had & best coaches!

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Kylie Ann Patterson review for F45 Training South Orem

Kylie Ann Patterson on Facebook

2 years ago

LOVED every minute of these workouts!!!! They are SO fun and the coaches and people there make it even more so! I felt so good after every workout and it made me want to keep going! 100% recommend F45!!!

Elan Maynez review for F45 Training South Orem

Elan Maynez on Facebook

2 years ago

I love this gym! The workouts are always so good and the coaches are great! I love the atmosphere and how everyone pushes each other to go and give it their all 100% of the time! 10/10 would recommend

Daniel Orjuela Beltran review for F45 Training South Orem

Daniel Orjuela Beltran on Facebook

2 years ago

This place is no joke! I lost over 26 pounds in 6 weeks with some crazy work outs and a decent meal plan! They definitely pushed me every work out and kept me going with the meal plans. All of the coaches are amazing. Friendly, helpful and motivating. They will make sure you try your hardest and follow the meal plans. If you have doubts about it, just go try it out. It's super fun and will definitely kick your butt.

Kelsie Oberender Banbury review for F45 Training South Orem

Kelsie Oberender Banbury on Facebook

2 years ago

⭐️⭐️⭐️⭐️⭐️ Love this F45 fam!

Alex Creasey review for F45 Training South Orem

Alex Creasey on Facebook

2 years ago

I’ve never been athletic or “fit” growing up, so I’ve always been uncomfortable in a gym setting. I never really knew what I was doing and never felt motivated to push myself, but F45 changed that. The trainers here are amazing and really know their stuff! They teach/correct you when needed, and are willing to answer any questions you have. Yes, the workouts have been killer and insane, but in the short time I’ve been here, I’ve already seen improvements in my strength and endurance, not to mention seeing the physical changes too. This place is awesome!

Diane Hearon review for F45 Training South Orem

Diane Hearon on Facebook

2 years ago

We Absolutely love Kelsey!! She is kind, patient & Rocks Us with Motivation! Can’t wait until Monday & start our weekly routines again!!

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