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CrossFit Iron Flag Strength & Conditioning
- Health & Medical
- Westmont, IL
About this business
Specialties At Crossfit Iron Flag we are full-time trainers. Through all of our extensive education and certifications in the strength and conditioning field, we are confident we have the tools to adapt crossfit training to your specific needs. We focus on performance. We set measurable and attainable goals and utilize our knowledge of program design to help you reach them. We teach you how to move your body the way it was meant to be moved, we teach how to eat to optimize your performance results, and we teach you how to ge... read more
Location details
20 E Chicago Ave, Westmont, IL, 60559, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 5:30 a.m. to 8:00 p.m. | |
| Tue | 5:30 a.m. to 8:00 p.m. | |
| Wed | 5:30 a.m. to 8:00 p.m. | |
| Thu | 5:30 a.m. to 8:00 p.m. | |
| Fri | 5:30 a.m. to 8:00 p.m. | |
| Sat | 7:00 a.m. to 10:00 a.m. | |
| Sun | 9:00 a.m. to 11:00 a.m. |
Terrific workout, very efficient. You get a lot done in a 55-60 workout. Joe is outstanding! Will comeback each time I'm in Westmont.
Really great gym, excellent instruction, and friendly crowd. I would still go there if I hadn't moved for work. Highly recommend trying it out if you're on the fence. A great place to start and learn a lot about CrossFit in a short time.
Appreciate letting me drop in. Great environment and good people. All around a fun time and a nice workout. If you are in the area and need a place for a drop in or looking for a box to join I would definitely consider Iron Flag.
My first time there I was hesitant about joining only because I was afraid of losing muscle mass as I was weightlifting for 3 years. After a 6 week program Kelly at iron flag not only got me stronger in many different workouts but I started to gradually gain muscle definition as well! She taught me a lot about workouts that I have never even heard of at my regular gym. So if you are looking for a great cardio workout and a great coach to make sure your doing your excersises correctly. Crossfit is definitely the right fit for... read more
Frequently asked questions about CrossFit Iron Flag Strength & Conditioning
How is CrossFit Iron Flag Strength & Conditioning rated?
CrossFit Iron Flag Strength & Conditioning has a 5 star rating with 227 reviews.
When is CrossFit Iron Flag Strength & Conditioning open?
CrossFit Iron Flag Strength & Conditioning is closed now. It will open at 5:30 a.m.
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