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Trails End Physical Therapy
- Physical Therapy
- Oregon City, OR
About this business
Welcome to Trails End Physical Therapy! We are a therapist owned private practice in the heart of Old Oregon City. Our staff is dedicated to providing you with exceptional care in a fun, relaxed environment as we strive to return you to your previous level of activity. We do this by evaluating and treating the problem while educating you on how to best care for yourself. Our goal is to provide excellent care so you will feel comfortable referring other family and friends. We feel this is the largest demonstration of trust ou... read more
Location details
1506 Washington St, Oregon City, OR, 97045, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 9:00 a.m. to 6:00 p.m. | |
| Tue | 9:00 a.m. to 6:00 p.m. | |
| Wed | 9:00 a.m. to 6:00 p.m. | |
| Thu | 9:00 a.m. to 6:00 p.m. | |
| Fri | 9:00 a.m. to 6:00 p.m. | |
| Sat | Closed | |
| Sun | Closed |
Your physical therapist may ask you questions about your daily routine or job and its expectations to gauge what physical activities you perform during the day.
Your physical therapist may send you home with required reading or exercises to perform at home to continue your improvement. All aspects of physical therapy are important.
If you are in pain, it may be tempting to skip your appointment. Make sure to attend and clearly communicate how you are feeling and what has changed.
If you have questions about your physical therapy journey, always ask. Your recovery is a conversation and you should be involved in every step.
Be honest with your physical therapist about your injury, pain levels, expected level of activity, and history. Without an accurate picture, it can be difficult to plan sessions.
While it may be tempting to overdo your exercises when you start feeling better, pace yourself. Too much activity before you are cleared can risk reinjury.
Complementary exercises that tone surrounding muscle may be recommended. These help to strengthen the muscle groups around the injured area, which creates additional support.
Ask your physical therapist before using excessive heat or ice on injuries. In some cases, these can negate the beneficial effects of your physical therapy.
It's better to do a few exercises with correct form than many exercises with bad form or half-hearted investment. Commit to doing physical therapy with your whole focus.
Frequently asked questions about Trails End Physical Therapy
How is Trails End Physical Therapy rated?
Trails End Physical Therapy has a 5 star rating with 106 reviews.
When is Trails End Physical Therapy open?
Trails End Physical Therapy is closed now. It will open on Monday at 9:00 a.m.
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