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Trails End Physical Therapy
- Physical Therapy
- Oregon City, OR
About this business
Welcome to Trails End Physical Therapy! We are a therapist owned private practice in the heart of Old Oregon City. Our staff is dedicated to providing you with exceptional care in a fun, relaxed environment as we strive to return you to your previous level of activity. We do this by evaluating and treating the problem while educating you on how to best care for yourself. Our goal is to provide excellent care so you will feel comfortable referring other family and friends. We feel this is the largest demonstration of trust ou... read more
Location details
1506 Washington St, Oregon City, OR, 97045, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 9:00 a.m. to 6:00 p.m. | |
| Tue | 9:00 a.m. to 6:00 p.m. | |
| Wed | 9:00 a.m. to 6:00 p.m. | |
| Thu | 9:00 a.m. to 6:00 p.m. | |
| Fri | 9:00 a.m. to 6:00 p.m. | |
| Sat | Closed | |
| Sun | Closed |
If you are in physical therapy for an injury, ask your therapist how to avoid getting similar injuries in the future. Be honest about any past injuries.
Regular stretching at home with the correct form can help enhance your exercises. These promote blood flow, flexibility, and muscle activity.
Major surgery like knee replacements requires intensive physical therapy that cannot be skipped in order for the knee to function properly. Plan to attend each session.
If you didn't complete your exercises, be honest and tell your therapist. Each visit builds on the previous one, so if you are behind, the approach should be adjusted.
Ask your physical therapist for feedback and metrics to help keep motivated. Sometimes you may be making progress but don't realize it.
Create a dedicated, clear area at home to perform your exercises. This makes it easier and less of a hassle to perform your exercises and keeps you active.
If your physical therapist uses terms you don't understand, don't be afraid to stop and ask for clarification. Many medical terms can be confusing.
Depending on your physical condition before your injury, your physical therapist may customize your recovery routine to match what you can do.
If it's helpful, keep a pain log and journal tracking pain levels, improvement or loss of function, and any task you have difficulty performing.
Frequently asked questions about Trails End Physical Therapy
How is Trails End Physical Therapy rated?
Trails End Physical Therapy has a 5 star rating with 106 reviews.
When is Trails End Physical Therapy open?
Trails End Physical Therapy is closed now. It will open at 9:00 a.m.
Need help? Contact us.
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