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Trails End Physical Therapy
- Physical Therapy
- Oregon City, OR
About this business
Location details
1506 Washington St, Oregon City, OR, 97045, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 9:00 a.m. to 6:00 p.m. | |
| Tue | 9:00 a.m. to 6:00 p.m. | |
| Wed | 9:00 a.m. to 6:00 p.m. | |
| Thu | 9:00 a.m. to 6:00 p.m. | |
| Fri | 9:00 a.m. to 6:00 p.m. | |
| Sat | Closed | |
| Sun | Closed |
If you are in physical therapy for an injury, ask your therapist how to avoid getting similar injuries in the future. Be honest about any past injuries.
Regular stretching at home with the correct form can help enhance your exercises. These promote blood flow, flexibility, and muscle activity.
Major surgery like knee replacements requires intensive physical therapy that cannot be skipped in order for the knee to function properly. Plan to attend each session.
If you didn't complete your exercises, be honest and tell your therapist. Each visit builds on the previous one, so if you are behind, the approach should be adjusted.
Ask your physical therapist for feedback and metrics to help keep motivated. Sometimes you may be making progress but don't realize it.
Create a dedicated, clear area at home to perform your exercises. This makes it easier and less of a hassle to perform your exercises and keeps you active.
If your physical therapist uses terms you don't understand, don't be afraid to stop and ask for clarification. Many medical terms can be confusing.
Depending on your physical condition before your injury, your physical therapist may customize your recovery routine to match what you can do.
If it's helpful, keep a pain log and journal tracking pain levels, improvement or loss of function, and any task you have difficulty performing.
Frequently asked questions about Trails End Physical Therapy
How is Trails End Physical Therapy rated?
Trails End Physical Therapy has a 5 star rating with 106 reviews.
When is Trails End Physical Therapy open?
Trails End Physical Therapy is closed now. It will open on Monday at 9:00 a.m.
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