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The Dailey Method
- Yoga
- San Francisco, CA
About this business
A unique system of strengthening and stretching all the major muscle groups in the body. It combines ballet barre work, core conditioning, yoga, and orthopedic exercises. The controlled movements are very focused, effective, and safe. Proper alignment is our primary focus. Then each set of exercises is followed by a series of active stretches to develop more sculpted and supple muscles. The entire body and mind is constantly working throughout class. Especially your core - every position we teach we cue how to properly achei... read more
Location details
1853 Market St, San Francisco, CA, 94103, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 6:30 a.m. to 8:00 p.m. | |
| Tue | 6:30 a.m. to 8:00 p.m. | |
| Wed | 6:30 a.m. to 8:00 p.m. | |
| Thu | 6:30 a.m. to 8:00 p.m. | |
| Fri | 6:30 a.m. to 8:00 p.m. | |
| Sat | 8:30 a.m. to 5:30 p.m. | |
| Sun | 8:30 a.m. to 5:30 p.m. |
I love tdm and recommend it to everyone who wants to feel stronger. After doing tdm I feel more energetic and much stronger. The instructors at the Mission Castro studio are amazing and the atmosphere is very friendly. I started my Saturday morning today with Brittany's class, which was the best class ever. And my daughter spent the hour with a very caring child care person at the studio. The class in the morning gave the best start for the weekend!
TDM has given me abs strong enough to withstand a 3-year-old jumping on my stomach.
Frequently asked questions about The Dailey Method
How is The Dailey Method rated?
The Dailey Method has a 4.9 star rating with 50 reviews.
When is The Dailey Method open?
The Dailey Method is open now. It will close at 5:30 p.m.
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