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The Dailey Method
- Yoga
- San Francisco, CA
About this business
A unique system of strengthening and stretching all the major muscle groups in the body. It combines ballet barre work, core conditioning, yoga, and orthopedic exercises. The controlled movements are very focused, effective, and safe. Proper alignment is our primary focus. Then each set of exercises is followed by a series of active stretches to develop more sculpted and supple muscles. The entire body and mind is constantly working throughout class. Especially your core - every position we teach we cue how to properly achei... read more
Location details
1853 Market St, San Francisco, CA, 94103, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 6:30 a.m. to 8:00 p.m. | |
| Tue | 6:30 a.m. to 8:00 p.m. | |
| Wed | 6:30 a.m. to 8:00 p.m. | |
| Thu | 6:30 a.m. to 8:00 p.m. | |
| Fri | 6:30 a.m. to 8:00 p.m. | |
| Sat | 8:30 a.m. to 5:30 p.m. | |
| Sun | 8:30 a.m. to 5:30 p.m. |
RecommendedI have had such a positive experience with this Dailey Method studio during the past three+ years that I must share! My body has been transformed through the precision and quality of the workouts led by the most knowledgable and upbeat instructors. Dailey Method has even informed my yoga practice - I am now more educated and aware of core alignment principles. I always leave the studio with a straighter spine and bouncier step, knowing that if I've pushed myself, I will feel sore the next day. You get your money's worth! The... read more
I love coming to workout at this studio! I've always felt welcomed by all the staff and I love the small class sizes. One of the best workouts I've experienced!
I absolutely love TDM. All of the instructors give you wonderful personal attention and help you reach your fitness and alignment goals.
a Dailey must!
Quartier un peu années 50', j'ai adoré Castro pour son côté coloré.
Frequently asked questions about The Dailey Method
How is The Dailey Method rated?
The Dailey Method has a 4.9 star rating with 50 reviews.
When is The Dailey Method open?
The Dailey Method is closed now. It will open at 8:30 a.m.
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