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The Dailey Method
- Yoga
- San Francisco, CA
About this business
A unique system of strengthening and stretching all the major muscle groups in the body. It combines ballet barre work, core conditioning, yoga, and orthopedic exercises. The controlled movements are very focused, effective, and safe. Proper alignment is our primary focus. Then each set of exercises is followed by a series of active stretches to develop more sculpted and supple muscles. The entire body and mind is constantly working throughout class. Especially your core - every position we teach we cue how to properly achei... read more
Location details
1853 Market St, San Francisco, CA, 94103, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 6:30 a.m. to 8:00 p.m. | |
| Tue | 6:30 a.m. to 8:00 p.m. | |
| Wed | 6:30 a.m. to 8:00 p.m. | |
| Thu | 6:30 a.m. to 8:00 p.m. | |
| Fri | 6:30 a.m. to 8:00 p.m. | |
| Sat | 8:30 a.m. to 5:30 p.m. | |
| Sun | 8:30 a.m. to 5:30 p.m. |
RecommendedI’ve been going to the Daliey Method for over 5 years. I try to go 5-7 days a week. It has been my go-to strength builder mentally and physically. The community is supportive, the teachers are the most well trained and knowledgeable in the city. These classes at M/C and Downtown Rincon blow away any of the competition. Give it a try I guarantee once you start going you will see why people are addicted. If you can do this, you can do anything and I’m 66!
Great studio, where you feel welcome and amazing teachers who would always correct your posture
The teachers here are like Boddhisatvas. I love the strength I feel - inside and out - when I work out here!
Loved the space loved the class!!! Always top quality at TDM
Best barre class in San Francisco!! Loving it and would recommend it to everyone!
Great Teacher! Every classes is different and challenging you never get bored. My body has transformed and I feel so full of energy after class.It is great! Please run to Dailey Method Mission- Castro.
I've been going to the Dailey Method for 3 years, and I'm amazed by how much stronger I am. Weekly Dailey Barre classes helped me cope with a long term injury and now I can run 7 miles! I just took the new Dailey Fusion class with Brittany and it was literally the BEST class I've ever taken! I love this studio, the instructors, and how I feel after ever class!
Frequently asked questions about The Dailey Method
How is The Dailey Method rated?
The Dailey Method has a 4.9 star rating with 50 reviews.
When is The Dailey Method open?
The Dailey Method is open now. It will close at 8:00 p.m.
Need help? Contact us.
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