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The Dailey Method
- Health & Medical
- Birmingham, MI
About this business
Location details
34665 Woodward Ave, Birmingham, MI, 48009, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 9:00 a.m. to 6:00 p.m. | |
| Tue | 9:00 a.m. to 6:00 p.m. | |
| Wed | 9:00 a.m. to 6:00 p.m. | |
| Thu | 9:00 a.m. to 6:00 p.m. | |
| Fri | 9:00 a.m. to 6:00 p.m. | |
| Sat | Closed | |
| Sun | Closed |
RecommendedThere are so many things that I LOVE about TDM. It’s good for the mind. It’s one hour of focus and concentration on just you. To get the most of the workout you have to focus inward and eliminate the mental noise for one hour out of the day. It’s good for the body. It’s the only workout that keeps me lean and tone and not bulky. I have not found another workout that can tighten abs like TDM. It’s good for the soul - the energy and vibe is always positive and I love that I always see a friend there no matter what class day or... read more
I love Dailey Method! The workout is a great release. I love the different class formats and all the different class times available. Childcare is a huge plus! All the teachers and staff are so welcoming and friendly.
I have been a core Member here since 2017! 💚💛🧡 The design of Dailey, to focus on alignment and health of the spine infused with the welcoming, genuine and uplifting community at TD Birmingham feels like home in my body. I have never felt stronger & happier inside And out doing any other “workout.” It’s always a challenge and keeps my mind and body into fresh moving meditation! Can’t recommend enough- the best investment ❤️
I was first introduced to the Dailey Method Studio by my daughter Katie during the Thanksgiving break of 2016. I was hooked after the first visit! The knowledge and positive attitude of all the instructors and front desk is second to none and very inspiring! I love the quote in the changing room- Strong Women, may we KNOW them, may we RAISE them, may we BE them. Can't wait to attend my next class!
Love the efficiency of sculpting my body with Dailey’s multi-disciplinary approach, combined with mindful inspiration to align and transform my mind-soul-body
I've done yoga and barre classes before but never the Dailey Method. This was my first experience as part of a team activity. I was surprised at how much I enjoyed it. The stretches were controlled, focused and I barely broke a sweat but I found it extremely relaxing. It felt like a massage and I felt all the stress release. I will definitely attend another class and for anyone who lives a stressful life, this is definitely beneficial. Also, the BH studio is very child friendly and the positive vibe of the surroundings is su... read more
TDM is more than just an alignment based workout, it’s a community. Don’t get me wrong, the results you see and the strength you gain from the classes is like no other. I have always been very active, but until finding TDM I suffered from lower back pain that could be debilitating at times. With the help from knowledgeable teachers and consistently taking class, I have not had an episode in almost 2 years. But, what makes TDM like no other is the inclusive environment it promotes, it the definition of a horseshoe community, ... read more
I love the work outs, culture, community and energy of the Dailey Method!!
Love TDM!! Great workout!! Great people!!
Frequently asked questions about The Dailey Method
How is The Dailey Method rated?
The Dailey Method has a 4.9 star rating with 152 reviews.
When is The Dailey Method open?
The Dailey Method is open now. It will close at 6:00 p.m.
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