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Lift and Live Fitness
- OB/Gyn
- Phoenixville, PA
About this business
Tone, strengthen, and improve the health of your body for GOOD. LIFT and LIVE Fitness offers provides professional fitness coaching and and nutritional coaching ultimately aimed at helping people building stronger bodies and healthier, happier lives. We specialize in 1) adding resistance training to your routine to define your muscles (and increase strength if desired), improve your overall health, and get you results. 2) educating you to proper exercise and nutrition to reach your goal and MAINTAIN your results! Our team of... read more
Location details
1288 Valley Forge Road #71, Ste 71, Phoenixville, PA, 19460, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 5:30 a.m. to 8:00 p.m. | |
| Tue | 5:30 a.m. to 8:00 p.m. | |
| Wed | 5:30 a.m. to 8:00 p.m. | |
| Thu | 5:30 a.m. to 8:00 p.m. | |
| Fri | 5:30 a.m. to 8:00 p.m. | |
| Sat | 7:00 a.m. to 2:00 p.m. | |
| Sun | Closed |
Lou and Larah are amazing. I was never in better shape than when I was training there! Since moving across the country, I miss them terribly. If you give them a try, you will not regret it (until you move away and are sad like I am)!
L&L has been a significant factor in my ability to get more and more fit. As I continue down the road to conquer my challenges one by one Larah and Stephanie are there for me. I have never felt so supported before with any other exercise facility! Thanks so much for all you are doing to help me help myself!!!!! Thanks for everything!
I have been training at L&L fitness for about three months and the changes in my body are amazing! I am nearing a size and weight that I haven't seen since before having my four younger kids and I feel great! Larah and Lou are fantastic to work with, creating customized workouts and a meal plan geared toward my goals as a runner. I think this is what I love the most - their dedication to providing truly personal training to match each client's individual goals.
I have been training with Larah at L&L Fitness since November and it has been a truly fulfilling experience. I am not only losing weight, toning-up and becoming stronger; I am becoming more confident in myself. The routine is always different - constantly challenging, working muscles throughout the body, and I am never bored. Larah also provides nutritional support along with the exercise routines to give you optimal results. I’ve learned that building muscle will lead you down the path to a happier, healthier, better-lookin... read more
I have been training with Larah at L & L since November 2013. I needed a little jump start to get myself back in shape, and L&L was it! I am extremely happy with the results I have gotten thus far. Larah is an excellent trainer and motivator and she takes the time to address any issues or questions you may have, including nutrition. The environment is fun and welcoming and I have never felt self-conscious or intimidated. I can honestly say that I have become a stronger person both physically and mentally and I couldn't be ha... read more
The best! Larah has helped me learn that I can do so much more, physically And mentally, than I ever knew I could and it's only the beginning!
Business response:
A tribute to Stephanie Foster, who blew FitRanx level 5 out of the flippin water this past Saturday, and continues to show some SERIOUS potential to biggest the only chick I know client badass enough to do Fitranx level 8 with me. That pic makes me think of you, too! ~Larah www.landlfitness.com
Frequently asked questions about Lift and Live Fitness
How is Lift and Live Fitness rated?
Lift and Live Fitness has a 5 star rating with 74 reviews.
When is Lift and Live Fitness open?
Lift and Live Fitness is closed now. It will open at 5:30 a.m.
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