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Lift and Live Fitness
- OB/Gyn
- Phoenixville, PA
About this business
Tone, strengthen, and improve the health of your body for GOOD. LIFT and LIVE Fitness offers provides professional fitness coaching and and nutritional coaching ultimately aimed at helping people building stronger bodies and healthier, happier lives. We specialize in 1) adding resistance training to your routine to define your muscles (and increase strength if desired), improve your overall health, and get you results. 2) educating you to proper exercise and nutrition to reach your goal and MAINTAIN your results! Our team of... read more
Location details
1288 Valley Forge Road #71, Ste 71, Phoenixville, PA, 19460, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 5:30 a.m. to 8:00 p.m. | |
| Tue | 5:30 a.m. to 8:00 p.m. | |
| Wed | 5:30 a.m. to 8:00 p.m. | |
| Thu | 5:30 a.m. to 8:00 p.m. | |
| Fri | 5:30 a.m. to 8:00 p.m. | |
| Sat | 7:00 a.m. to 2:00 p.m. | |
| Sun | Closed |
Just completed the 6 week Beginner program with Lara. I have been out of shape for a bit due to some health issues. I am on the way to resolving those issues, so getting back in shape has been something I have been wanting for myself, but where does one begin? It's not easy to just start when you've been out of it so long. Larea's class offers an excellent foundation and start to any journey back to fitness. She knows exactly where to begin and has a deep knowledge of strength training and all of the health benefits that it ... read more
RecommendedL&L has the best trainers. They make sure your form is perfect. The workouts change all the time. You are in class but you challenge yourself.
Business response:
This is very touching Rita, and why we do what we do! Thank you for sharing! Keep it all up - wonderful to see you get stronger; the best is always yet to come :-)
I’ve been training here for over 3 years now. I train with both Larah and Brenda. They are both extremely knowledgeable and great to work with. Brenda has really helped me as I’ve overcome an injury. She has a lot of expertise and is a great motivator and resource. Larah has helped me challenge myself and realize what I can achieve. I highly recommend these ladies as I’ve lost weight and built strength and endurance under their direction.
Six weeks ago, I was in a workout rut. My normally active workout routine fell short and then completely disappeared over the Holidays. I needed motivation; something new to get me back on track. Lift and Live Fitness was the answer. Their new 6-week fitness challenge not only motivated me, it also expanded upon what I already thought I knew about fitness, testing my limits in every class! Larah and her team create a warm, welcoming environment where every fitness level is respected, and every success is celebrated. Their sm... read more
Larah has such a wealth of knowledge and her passion is contagious! I have a lot to praise about @LIft and Live but I think one thing that especially sets this gym apart is Larah's ability to quickly adjust any exercise if it's not working for any reason. She always makes sure I am challeged and listening to my body. There's a great sense of community and a very warm and positive environment to meet your goals. I highly recommend both the private and group format!
Frequently asked questions about Lift and Live Fitness
How is Lift and Live Fitness rated?
Lift and Live Fitness has a 5 star rating with 74 reviews.
When is Lift and Live Fitness open?
Lift and Live Fitness is closed now. It will open on Monday at 5:30 a.m.
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