This profile has been claimed by the business owner or representative.
Lift and Live Fitness
- OB/Gyn
- Phoenixville, PA
About this business
Tone, strengthen, and improve the health of your body for GOOD. LIFT and LIVE Fitness offers provides professional fitness coaching and and nutritional coaching ultimately aimed at helping people building stronger bodies and healthier, happier lives. We specialize in 1) adding resistance training to your routine to define your muscles (and increase strength if desired), improve your overall health, and get you results. 2) educating you to proper exercise and nutrition to reach your goal and MAINTAIN your results! Our team of... read more
Location details
1288 Valley Forge Road #71, Ste 71, Phoenixville, PA, 19460, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 5:30 a.m. to 8:00 p.m. | |
| Tue | 5:30 a.m. to 8:00 p.m. | |
| Wed | 5:30 a.m. to 8:00 p.m. | |
| Thu | 5:30 a.m. to 8:00 p.m. | |
| Fri | 5:30 a.m. to 8:00 p.m. | |
| Sat | 7:00 a.m. to 2:00 p.m. | |
| Sun | Closed |
Thank you Larah and Nicole! Where did 6 weeks go? The 6 weeks of small group sessions were a challenge, but immensely rewarding. Your class structure and positive “sayings/quotes” made each class enjoyable. Your willingness to make adjustments for each exercise , if needed, made a huge difference with my flexibility and strength. Lift and Live provided a unique 6 weeks of camaraderie with women focused on being healthier and stronger. Thank you for sharing your vast knowledge of exercise and nutrition. Your commitment is con... read more
Business response:
Why do I cry when I read this???!! Secret's out Colleen. Run it close so we all can come!
Love L&L, both the studio and the owners. I recently completed a 6 week ladies only group session and can’t wait for the next one! The craziest time of year, from thanksgiving to New Years, working out 2-3 times a week helped me in so many ways. Obviously physically but also mentally as I was able to put myself first a few hours a week and found that I had more focus and energy afterwards to do what needed to be done for my family and to help Santa. Larah is a wealth of knowledge and the studio offers the complete package, e... read more
I just finished up the 6 week group training (ladies only) at L&L fitness, which ran from Thanksgiving to Christmas. Over the six weeks, I enjoyed Larah's expertise - each week she focused on something different, from stamina to endurance to strength. Even though this was Larah's first attempt at group training, you would have never known that based on her preparedness and professionalism. It was nice to meet and work out with women who want to empower themselves and others through exercise. I am looking forward to the next ... read more
Outstanding 6 week group training experience just completed! Thrilled to have put myself in a group to stretch myself and gain the power as well as energy that comes from a group. LOVED the small size and the thoroughly thought out weekly themes to help me/us target our overall body growth and experience. Lean muscle building at it's best and a great environment to go with the focused training of our leader Larah. Thanks LIFT and LIVE! I love both my personal and group training in their own unique offerings. FIVE STARS!!!!!!... read more
Larah and Lou love and live what they do. Great place for personal training!
I started off with the summer boot camp with my mum and siblings last summer and have stuck with L&L ever since! Nicole is a great trainer who is patient and pushes you past your expectations! Love this place!
Business response:
And this place loves you :-) Whens the next half?
Business response:
way overdo Thank you Brooke!!
I've worked with Lou for over a year. He is professional in all ways and extremely knowledgeable regarding all things fitness and diet. No matter how tired I am or distracted I am he helps me stay focused and working towards my fitness goals. I would recommend him and I have to friends and coworkers.
Frequently asked questions about Lift and Live Fitness
How is Lift and Live Fitness rated?
Lift and Live Fitness has a 5 star rating with 74 reviews.
When is Lift and Live Fitness open?
Lift and Live Fitness is closed now. It will open at 5:30 a.m.
Need help? Contact us.
Speak with a specialist to learn how you can grow with Birdeye. We are reachable at profiles@birdeye.com