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Foothills Sports Medicine Physical Therapy
- Sports Medicine
- Surprise, AZ
About this business
Offering an open and inviting layout, you'll feel right at home when you walk into our Surprise clinic. The team of therapists, front office and techs all have one sole mission--to get you back to feeling like you. Our hands-on philosophy and individualized treatment approach will have you back to doing the things you love in no time. Located near Valley Vista High School at the intersection of Reems Road and Greenway Road, our Surprise center specializes in the following services: - Physical Therapy - Pre/Post-Surgical Reha... read more
Location details
13967 W Grand Ave, Ste 100, Surprise, AZ, 85374, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 6:30 a.m. to 7:00 p.m. | |
| Tue | 6:30 a.m. to 7:00 p.m. | |
| Wed | 6:30 a.m. to 7:00 p.m. | |
| Thu | 6:30 a.m. to 7:00 p.m. | |
| Fri | 6:30 a.m. to 7:00 p.m. | |
| Sat | Closed | |
| Sun | Closed |
#Repost @rehabonpointe Progression of eccentric abdominal contraction exercises for a professional dancer who strained his abdominal muscle lifting. The first frame is a simple extension controlled by abdominal contraction, the second increases the strain by adding the hip extension and the 3rd increases it even further with adding side bending and rotation. Lifting injuries are very common for male dancers and emphasize the need for core strengthening. #GetYourMoveBack #WeAreFoothills #physicaltherapy #pt #az #abs #getpt1st
Our physical therapist, Itamar Stern, at our North Central Phoenix location has over 25 years of experience in physical therapy and specializes in dance injuries. Last week he spoke @schoolofballetarizona about Injury Prevention for Ballet. #dance #physical #therapy #WeAreFoothills #GetYourMoveBack #rehab #choosept #getpt1st
What do you think is the most common question physical therapists get? Check out our latest blog to see the answer! https://bit.ly/2mejBRH #WeAreFoothills #GetYourMoveBack #getpt1st #choosept #az #question #common
Recent surgery or injury? Nagging pain that won't go away? No matter the problem, we’ve got you covered! Come in for a free injury assessment and #GetYourMoveBack. https://bit.ly/2xu7F0x #WeAreFoothills #physicaltherapy #pt #az #injury #getpt1st #choosept
#InstagramRepost @middkiffsportspt Can BFR used before surgery set up patients for success after surgery? Sargi’s study on pre-operative ischemic pre-conditioning says , “Yes.” When compared to groups that did 5 sessions of exercise with no BFR or sham-BFR, the BFR group showed normal Quadriceps endurance at 4 weeks post-op while the other 2 groups took 12 weeks to get back to pre-operative levels of Quadriceps endurance. #GetYourMoveBack #WeAreFoothills #choosept #bfr #physical #therapy #az
Try out these push up variations. These exercises can help to alter hand, foot, and surface positions to change muscle stresses and to get a quick strengthening workout in with minimal equipment. #WeAreFoothills #GetYourMoveBack #physicaltherapy #Repost @middkiffsportspt
We've formed a team because this cause is important to us. Walking and raising money in our local American Cancer Society Making Strides Against Breast Cancer event is the best way we can do that. We all have different reasons for participating but we share a determination to help save lives from breast cancer. Join our team or donate to help us make a difference: https://bit.ly/2OeFQ6n #WeAreFoothills #americancancersociety #makingstrides
Do you have aches and pains in your neck, shoulder and mid-back from long days sitting at your desk? Learn three stretches to work your tired muscles so you can reset and begin to sit with better posture. Check out the latest blog. https://bit.ly/2LB64hi #GetYourMoveBack #physicaltherapy #blog #stretch #WeAreFoothills #getpt1st #choosept #az
Restricted Blood Flow therapy can help to decrease joint pain. Schedule your free assessment to see how BFR can work for you! https://bit.ly/2F2wfKp #GetYourMoveBack #WeAreFoothills #bfr #physicaltherapy #pt #Repost #mmidkiffpt BFR has many uses and one of them appears to be decreased joint pain. Tested on mostly anterior knee pain or knee arthritis, BFR coupled with low load exercise is shown to at least produce a short-term analgesic affect.
Frequently asked questions about Foothills Sports Medicine Physical Therapy
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When is Foothills Sports Medicine Physical Therapy open?
Foothills Sports Medicine Physical Therapy is closed now. It will open on Monday at 6:30 a.m.
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