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Foothills Sports Medicine Physical Therapy
- Sports Medicine
- Surprise, AZ
About this business
Offering an open and inviting layout, you'll feel right at home when you walk into our Surprise clinic. The team of therapists, front office and techs all have one sole mission--to get you back to feeling like you. Our hands-on philosophy and individualized treatment approach will have you back to doing the things you love in no time. Located near Valley Vista High School at the intersection of Reems Road and Greenway Road, our Surprise center specializes in the following services: - Physical Therapy - Pre/Post-Surgical Reha... read more
Location details
13967 W Grand Ave, Ste 100, Surprise, AZ, 85374, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 6:30 a.m. to 7:00 p.m. | |
| Tue | 6:30 a.m. to 7:00 p.m. | |
| Wed | 6:30 a.m. to 7:00 p.m. | |
| Thu | 6:30 a.m. to 7:00 p.m. | |
| Fri | 6:30 a.m. to 7:00 p.m. | |
| Sat | Closed | |
| Sun | Closed |
Do you want to increase your mobility in 2 minutes? Follow these 6 steps and see the difference. Schedule an appointment today for individualized treatment! https://bit.ly/2GSjVNL #WeAreFoothills #GetYourMoveBack #physicaltherapy #choosept #pt #az #Repost @midkiffsportspt I learned this first at the Nike Gary Gray NG360 Golf Rehab Specialist Certification. If you want to increase rotation in about 2 minutes then try this. 1. Stand in stride stance 2. With palm up and arm straight, rotate the back arm as far as possible and v... read more
Come into our North Central Phoenix location to receive shockwave therapy. Shockwave therapy helps to restore mobility and relieve pain. It's new, innovative and ready for you to try out! Request an appointment today. https://bit.ly/2xu7F0x #GetYourMoveBack #WeAreFoothills #shockwavetherapy
Have you bought your backpack for the school year yet? Learn more about the type of backpack you should choose and the best ways to wear your backpack to avoid back pain. https://bit.ly/2KrTfEz #WeAreFoothills #physicaltherapy #pt #choosept #getpt1st
#InstagramRepost @mmidkiffpt Here is a side view showing a 90-90 hip lift with R LE shift and ball squeeze. This re-positions the pelvis in a corrective manner to turn on the abductors and left hamstring while working on proper breathing. This is not the starting point for everyone but a large segment of our population. #WeAreFoothills #GetYourMoveBack #physicaltherapy #choosept #getpt1st #az
Foothills personalizes your training to #GetYourMoveBack and get back to the activities that you love to do. Request an appointment today and get back on the court, field, or track before you know it. https://bit.ly/2F2wfKp #WeAreFoothills #Repost @midkiffsportspt Functional Agility #aclrehab I became excited about a career as a physical therapist when I realized that I got to design a program for each patient from #aclrehab to low back pain. That meant I got to watch them go back doing things they love to do, to return to t... read more
Don't wait until you are injured to add in a few exercises to help work your glute and hip strength with stability and balance. Come in today and get ahead of the problem by scheduling a free injury assessment. https://bit.ly/2xu7F0x #GetYourMoveBack #WeAreFoothills #az #choosept #phsyicaltherapy #getpt1st #Repost @brylauck
#InstagramRepost @midkiffsportspt Speaking this weekend on turning on our hip extensors. Just remember they extend your hip in all three planes of motion. Therefore, you must train them to be mobile, strong, stable, powerful,etc in all three planes. Here is one example out of the infinity of choices you have to make the world a better place, one glute at a time. #hips #deadlift #gymglutes #strengthtraining #aclrehab #hamstringworkout #hamstrings #knee #ankle #physicaltherapy #sportsphysicaltherapy #sportsrehabilitation #love... read more
Foothills is currently in Chicago visiting Northwestern University at a career fair. They are looking to recruit new physical therapists. If you are in the area come by and visit. We would love to hear about your passions and why you do what you do. #GetYourMoveBack #WeAreFoothills #physicaltherapy #choosept #chicago #getpt1st
#GetYourMoveBack with blood flow restriction training. Schedule your free assessment today to see if BFR is right for you! https://bit.ly/2xu7F0x #choosept #getpt1st #InstagramRepost @eca_rehab Post 37 in the #bodybyBFR series #PoweredbyFAST and with #WeAreFoothills. More lower body work, this time finished with ladder drills. Hard to get foot speed with #BFR. Now, back to #ischemicpreconditioning. This is a training and recovery technique where you undergo bout of 100% blood flow occlusion to the limbs followed by periods o... read more
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When is Foothills Sports Medicine Physical Therapy open?
Foothills Sports Medicine Physical Therapy is closed now. It will open on Monday at 6:30 a.m.
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