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Foothills Sports Medicine Physical Therapy
- Sports Medicine
- Surprise, AZ
About this business
Location details
13967 W Grand Ave, Ste 100, Surprise, AZ, 85374, United States
Get directions| Weekday | Schedule | Status |
|---|---|---|
| Mon | 6:30 a.m. to 7:00 p.m. | |
| Tue | 6:30 a.m. to 7:00 p.m. | |
| Wed | 6:30 a.m. to 7:00 p.m. | |
| Thu | 6:30 a.m. to 7:00 p.m. | |
| Fri | 6:30 a.m. to 7:00 p.m. | |
| Sat | Closed | |
| Sun | Closed |
#Repost @alison.sportsmed Romanian dead-lifts are a great exercise for building hamstring strength both during rehab and at the gym. Here is an example of single leg RDL on foam pad to further challenge your prioception by adding an unstable surface. #WeAreFoothills #GetYourMoveBack #therapy #choosept #etpt1st #deadlifts
#GetYourMoveBack, reduce pain, and improve mobility by scheduling a FREE pain assessment now! 🆓 Get started here: https://bit.ly/2HfBtpK. #WeAreFoothills #pain #injury #getpt1st #choosept #az #physicaltherapy
#Repost @midkiffsportspt Dry needling has many benefits. One is that a microfilament needle insertion into a spasmed muscle allows the tight muscle to reset to a more functional length primed to get strong again. #GetYourMoveBack #WeAreFoothills #dryneedling #pain #therapy
#Repost @alison.sportsmed Dual task exercises are a great way to challenge and engage patients throughout the rehab process. In the video, I am calling out colors that determine her foot position. She now has to react and adjust to both me and the ball increasing mental activity. #WeAreFoothills #GetYourMoveBack #getpt1st #choosept #az #therapy #dualtask
#Repost @rehabonpointe Today we’re showing a mobilization technique for increasing turnout utilizing a belt for gentle hip distraction while externally rotating the hip (turnout). Gentle pressure is added at the end of the range. #GetYourMovBack #WeAreFoothills #getpt1st #choosept #dancetherapy #sportsmedicine #az
#Repost @alison.sportsmed Cupping is a form of manual therapy that is used to decrease muscle restriction. The negative pressure in the cup helps to separate the different layers of tissue, bringing in blood flow and promoting normal sliding and gliding of tissues! #WeAreFoothills #GetYourMoveBack #cupping #az #physicaltherapy #getpt1st #choosept #cuppingtherapy #kneerehab
NEW BLOG! Physical connection/contact is becoming less and less relevant as the world we live in is becoming social. Learn how we have decided to stick to our roots to give YOU what you deserve. https://bit.ly/2ualXFc #WeAreFoothills #getpt1st #choosept #az #physicaltherapy #touch
#Repost @rehabonpointe This is the first of a 3 exercise progression for building strength, balance, and spatial awareness after an ankle sprain. #GetYourMoveBack #WeAreFoothills #physicaltherapy #choosept #getpt1st #az #training
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When is Foothills Sports Medicine Physical Therapy open?
Foothills Sports Medicine Physical Therapy is open now. It will close at 7:00 p.m.
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