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Cognitive Behavior Therapy Center of Southern California

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2 reviews
|Counseling & Mental Health|Torrance, CA 90505

25500 Hawthorne Blvd Suite 2110, Suite 2110, Torrance, CA 90505

(310) 375-4855

https://cbtsocal.com/

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About

The Cognitive Behavior Therapy Center of Southern California is a supportive place to help you to identify the thoughts and behaviors that keep you stuck, a space for you to test the helpfulness and accuracy of these beliefs and behaviors, and a program to help you learn new skills to achieve the goals that you want (i.e., more meaningful relationships, feeling more confident, etc.). In consultation with you, we will design the most effective and cost-efficient treatment plan for your specific needs. Our approach is very active, focused and structured to help you to understand and master your problem as quickly as possible.

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a year ago

04/09/2020, 05:30 AM
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04/09/2020, 01:12 AM
Every session with Dr. Jason Von Stietz makes me a better athlete. International sumo is 90% mental, and sitting down with Dr. Jason is like mental training camp. Anyone can perform at a high level on their best day, but working with Dr. J taught me how to get the job done even on my worst day. I just defended my national title, and it wouldn’t have happened without Dr. J. His strategies helped me fight through a level pressure and distraction that would have beaten me previously. The questions he asks cut right to the real problem, and whatever the challenge, he helps me put together a clear, actionable plan to tackle it. Skip the self-help books and inspirational quotes. Dr. J is the real deal. He’s helped me build a toolkit of techniques that I can come back to again and again. After our first couple sessions, I felt like my mental game was dialed in, but the more I work with Dr. J, the more I realize the sky’s the limit.
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